Post Date December, 03 2023
The health of the fetus needs to be prepared from the moment of conception, and a healthy egg is the foundation. Due to the different living habits and physical fitness of different women, it is necessary to do a good job in health care to ensure high-quality eggs.
How to ensure the health of eggs
Controlling reproductive age
From birth, the egg is accompanied by a woman, and lifestyle, environment, and age can all affect the quality of the egg. From a woman's physiological perspective, fertility is strongest at the age of 25, slowly decreasing after the age of 30, and rapidly decreasing after the age of 35. So try not to conceive late.
Avoid external stimuli
The toxicity of cigarettes can directly affect the eggs, causing you to enter menopause early. Long term smoking can also harm the entire hormone system of the body, affecting the function of the ovaries. Drinking alcohol, insomnia, and irregular diet can have serious negative effects on women's reproductive health, leading to a decrease in egg quality and fertility. After induced abortion, pregnancy is suddenly interrupted, and hormone levels in the body suddenly decrease, thereby affecting the survival environment of the egg and affecting its quality and vitality.
Nutritional diet
Try to quit smoking and drinking as much as possible, avoid overeating and nutritional imbalance. In daily life, we should also eat more black beans, soybean milk, and boiled fish soup. Black beans can prevent premature ovarian failure, and soybean milk can effectively regulate endocrine, so as to avoid endocrine disorders affecting ovulation; Boiled fish soup can promote follicular development and help women eliminate dominant follicles.
Avoiding menstrual sexual activity
Menstrual sexual activity can stimulate the body to produce anti sperm antibodies, trigger pelvic infections, endometriosis, and reduce egg vitality. So, it is absolutely not allowed to have sex during menstruation.
Sports and Fitness
Appropriate physical exercise can help women improve their physical fitness and ensure the quality of their eggs. Therefore, for any woman planning to conceive, she should engage in regular exercise for a period of time before getting pregnant.
Adjusting emotions
According to research, when stress persists or occurs frequently, the body produces a large amount of "anxiety hormone" called cortisone, which exacerbates tension. Excessive secretion of a single variety of hormones disrupts the original hormone balance, leading to endocrine disorders and affecting ovarian ovulation ability. Therefore, moderate stress reduction and relaxation of tense emotions can effectively ensure good pregnancy.
