Post Date April, 15 2023
1、 Keep your bowels clear. Poor bowel movement, stagnation of stool and attack of turbid qi not only make people upset and irritable, but also cause chest tightness and shortness of breath, which can damage the kidneys, leading to low back pain and fatigue, nausea and vomiting. Therefore, maintaining unobstructed bowel movements is also a method of nourishing the kidney. When bowel movements are difficult to resolve, you can press and rub the backs of your hands against both kidney regions to stimulate kidney qi and accelerate defecation; When walking, pressing and rubbing the kidney area with the backs of both hands can alleviate the symptoms of low back pain.
2、 Protect your feet. Keeping feet warm is a way to nourish the kidneys. This is because the kidney meridian originates from the soles of the feet, which are easily attacked by cold. Therefore, pay special attention to keeping your feet warm, and do not face your feet directly to the air conditioner or fan when sleeping; Don't walk barefoot in wet places for a long time. In addition, there are many acupoints on the sole of the foot, such as Yongquan acupoint. "The kidney originates from the Yongquan, and the Yongquan person's heart is full." Before going to bed every night, you can massage the Yongquan acupoint on the bottom of your foot, and massage the Yongquan acupoint can have the effect of nourishing the kidney and consolidating essence.
Abstract: There are many methods for tonifying the kidney, including medication, dietotherapy, and massage. Traditional Chinese medicine tonifying the kidney is fundamentally a starting point. Today, we will introduce some traditional Chinese medicine tonifying methods to you, and anyone in need can come and have a look.
4、 Drinking water. Kidney nourishing water is the source of life. Insufficient water may cause retention of turbid toxins and increase the burden on the kidneys. Therefore, regular drinking water is a very important method for nourishing the kidney.
5、 Tunjin. The saliva in the kidney nourishing oral cavity is divided into two parts: the clear and sparse saliva is dominated by the spleen; The thick saliva is dominated by the kidney. You can do an experiment by spitting out saliva as soon as it appears in your mouth. Within a day, you will feel your waist ache and fatigue. This in turn proves that swallowing body fluid can nourish kidney essence and play a role in protecting the kidney.
6、 Don't bear to urinate. When the stored urine in the bladder reaches a certain level, it stimulates the nerves and produces a urination reflex. At this time, it is necessary to go to the toilet in time and discharge urine thoroughly. Otherwise, the accumulated urine can become watery and turbid qi, damaging the kidneys. Therefore, when there is urine, it should be discharged in a timely manner, which is also one of the best methods for nourishing the kidney.
7、 Avoid tiredness. Excessive physical labor can harm the spirit, excessive mental labor can harm the blood, and excessive labor can harm the sperm. Therefore, it is necessary to act within our capabilities, work with moderation, and have restraint in sexual matters. This is helpful for nourishing the kidney and protecting its essence.
8、 Sleep. Adequate sleep for nourishing the kidney plays an important role in the biochemistry of qi and blood, and the maintenance of kidney essence. Clinically, many patients with renal failure experience excessive staying up late, excessive fatigue, and insufficient sleep. Therefore, do not stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
After reading the above introduction, I believe everyone knows how to do kidney tonifying in traditional Chinese medicine. I hope this knowledge can bring help to your life.
