Post Date December, 03 2023
What does it take to get kidney stones?
Renal calculus is a common disease of urinary system. It refers to the calculus that occurs in the renal pelvis, calyces, and the junction between the kidney and the ureter. It is mostly seen in people aged 30 to 60 years old. The incidence rate of men is higher than that of women. In recent years, the incidence rate has an upward trend. Why do you suffer from kidney stones? Studies have shown that in addition to urinary system infections, obstruction, self metabolic diseases, and genetic factors, the incidence of kidney stones is closely related to unreasonable diet.
What does it take to get kidney stones? "High oxalic acid, high protein, high sugar, high fat, high purine, and high sodium are six types of foods that can easily" promote "kidney stones.".
1. Foods high in oxalic acid. About 60% of the stones belong to calcium oxalate stones. Therefore, limit the intake of foods rich in oxalic acid, including beans, beets, celery, chocolate, grapes, green peppers, coriander, spinach, strawberries, and vegetables from the cabbage family. Also avoid alcohol, caffeine, tea, chocolate, dried figs, lamb, stone fruits, green peppers, black tea, poppy seeds, etc.
2. High protein foods. Kidney stones are directly related to protein intake. Protein is prone to the presence of uric acid, calcium, and phosphorus in the urine, leading to the formation of stones. Limit yourself to 180 grams of high protein foods per day, including meat, cheese, chicken, and fish.
3. High sugar foods. Although sugar is an important nutrient for the body, a high sugar diet can increase the risk of urinary tract stones by improving the excretion of calcium in the urine. In particular, lactose can promote calcium absorption, leading to the accumulation of calcium oxalate in the body and the formation of kidney stones. The more sugar you consume, the higher the risk of stone formation. In addition, excessive sugar intake can lead to obesity, which in turn increases the risk of kidney stones.
4. High fat foods. Meat, especially fatty meat, is rich in fat. Fat reduces the amount of calcium that can be bound in the gut and increases the absorption of oxalates. Especially when sweating more, drinking less water, and urinating less, it may accelerate the formation of kidney stones.
5. High Purine Foods. A diet rich in purines increases the content of uric acid in urine and increases the risk of uric acid stones. Reduce the intake of animal protein appropriately, and avoid overeating beef, pork, fish, and eggs, which can help prevent this type of stone.
6. High sodium foods. When the dietary sodium content is high, it increases the excretion of calcium in the urine. If calcium combines with oxalic acid and uric acid, it increases the chance of developing stones. High salt food includes ham, sausage, salted egg, pickled melon, fermented bean curd, sand tea sauce, etc.
What should we pay attention to in preventing kidney stones?
1. The first is water. Water is the source of life and also needs to be filtered by the kidneys. The reason for the high incidence of kidney stones in some areas is that water is too hard and contains too many heavy metals and minerals, which can lead to the body's metabolism and utilization, leading to kidney stones. Therefore, water is very important. In addition to the current shortage of drinking water sources throughout the country and the serious pollution, it is best to use water purification equipment to prevent kidney stones. And drink plenty of good water. Drink more than 1500 milliliters of water per day.
