Post Date December, 03 2023
Eating tomatoes is good for men
Tomatoes are the healthiest vegetables and contain a lot of vitamin C,
Every 100 grams of tomato contains 20-30 mg of vitamin C.
Vitamin C can enhance the body's resistance
Prevention and treatment of scurvy, resistance to infection, etc.
Tomatoes also have good health care effect on male reproductive health.
Research confirmed
Tomatoes have the effect of protecting the prostate in men,
Lycopene can eliminate free radicals in the prostate,
Protect prostate tissue.
An adult eats 100-200 grams of tomatoes every day,
Can meet the body's need for lycopene,
Ripe tomatoes are more easily absorbed by the body.
Here comes the problem,
How to eat,
Is it the most suitable?
Tomato IV is not suitable for men
1
It should not be heated at high temperature for a long time, because lycopene is easy to decompose when exposed to light, heat and oxygen, and loses its health care function. Therefore, avoid heating at high temperature for a long time during cooking.
2
It should not be eaten raw, especially for men with spleen and stomach deficiency. Tomatoes should not be eaten with pomegranates. Tomatoes should not be eaten with shrimps and crabs. Tomatoes are rich in vitamin C, which can produce arsenic and are highly toxic when eaten with prawns.
3
It is not suitable to eat on an empty stomach. The amount of gastric acid secretion increases when eating on an empty stomach. Because some chemical substances contained in tomatoes combine with gastric acid and easily form water-insoluble lumps, eating them often causes abdominal pain, causing stomach discomfort and distension.
4
Do not eat immature tomatoes, which contain toxic solanine. They will feel bitter and eat too much. In serious cases, they will lead to poisoning, dizziness, nausea, general discomfort, vomiting and general fatigue. In serious cases, they will also cause life danger.
