People with unstable emotions
This type of person is often caused by excessive intake of acidic foods and a lack of vitamin B and vitamin C. So eat more alkaline foods, such as iron rich soybeans, spinach, milk, peanuts, sesame, and phosphorus rich grapes, chestnuts, apricots, potatoes, etc. If emotions are still prone to fluctuations, it is best to switch to a vegetarian diet for a period of time. At the same time, eat foods rich in vitamin B, such as garlic, rapeseed, eggplant, pumpkin, lotus root, bean sprouts, corn, bananas, apples, etc.
An anxious person
Nutrients that can help calm emotions include calcium, vitamin B group, and more animal protein that can enhance physical fitness (mainly from meat, eggs, and milk of poultry, livestock, and fish). However, when cooking, it is important to be light and not too delicious. Foods rich in calcium include shrimp skin, kelp, seaweed, black fungus, black sesame, etc; Foods with high levels of vitamin B include milk, honey, liver, lean meat, legumes, fish, oatmeal, and more.
It may be due to a lack of vitamins and amino acids in the body. Therefore, it is necessary to establish a dietary habit centered around lean meat (a good source of amino acids), and eat more fresh fruits and vegetables (rich in vitamins), especially foods containing vitamins A, B, and C. Occasionally eating spicy foods (such as ginger, cloves, pepper, mustard, etc.) can also have unexpected effects, which can aid digestion and accelerate metabolism.
A stubborn person
It is often caused by a preference for meat and high fat foods, resulting in a high level of urea in urine. Therefore, it is recommended to reduce the consumption of fatty foods such as meat, but eat more fish and try to eat sashimi as much as possible; Vegetables are mainly green and yellow, reducing salt intake and focusing on light colors; In addition, it is necessary to change the habit of eating instant noodles, cool drinks or not eating breakfast.
A person who is easily agitated and angry
This type of person is mainly caused by excessive salt and sugar content in the body, but insufficient protein, calcium, and vitamin B group. Daily sugar intake should be controlled, the "heavy mouth" dietary habit should be changed, and high-quality protein and calcium rich foods should be added appropriately, such as fish, lean meat, milk, eggs, soy products, and seafood. It is also necessary to eat more whole wheat, oats, peanuts, mushrooms, animal liver, and green leafy vegetables to supplement vitamin B1, B2, and so on.
A person who is slow and ineffective
It is necessary to consume rich and varied foods, especially vegetables with vitamin A and B groups, foods rich in calcium, and seaweed foods that are helpful for brain nerve fibers, in order to achieve the goal of nourishing the brain nerves. Foods rich in vitamin A include animal organs, carrots, eggs, spinach, alfalfa, and yellow fruits.
A timid person
We should adjust our daily dietary structure, regularly consume some honey, various fruit juices, and consume a small amount of alcohol. We should also eat alkaline foods (such as fresh vegetables and fruits, milk, soybeans, and fungi) and calcium rich foods (such as milk, kelp, soy products, and animal bones), which greatly help to increase human courage.
People centered around themselves
Firstly, we need to break the habit of being addicted to sugar and eat more fish, meat, green and yellow vegetables, and carrots to supplement protein and vitamins. It is advisable to have a light diet and never eat salty foods to reduce the accumulation of sodium salts in the body and avoid leading to paranoia.
People who are negatively dependent
It is necessary to moderate some sweet foods, such as cakes, cola, juice, etc., to reduce excessive sugar intake. But you can eat more pork, lamb, wheat germ, soybean products, as well as fish and shellfish that are rich in calcium and vitamin B1.
A person with a suspicious mind
Eat more high protein foods every day, such as beef, lean pork, etc; Eating more dairy products and drinking more milk can restore physical strength, and the state of suspicion and anxiety will disappear, turning into a positive and active person.
May as well eat more deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, cherries, garlic, pumpkin, chicken and low-fat milk; Avoid foods rich in saturated fat (such as fat and animal offal) and fried foods (such as hamburgers, French fries, etc.).
A person who does things at a snail's pace
Eat more foods rich in vitamin A and vitamin C, such as carrots, snails, chicken liver, cabbage, lentils, chili peppers, bitter gourds, tomatoes, hawthorn, red dates, etc., but eat less meat.
A person who has lost three or four things
To increase the amount of fruits and vegetables in your diet, especially eat more milk, snails, dried fish, chili peppers, dried bamboo shoots, carrots, rapeseed, cabbage, red dates, kiwifruit, oranges, etc; Eat less acidic foods such as meat.