Before a wife prepares to conceive, a man should take more "Vitamins", especially seafood. Generally, men supplement some complex vitamins or trace elements, which are often not targeted. However, supplementing some beneficial elements that have significant effects on men's health can not only enhance their physique, but also play a better auxiliary role in the treatment of male infertility.
Zinc is a man's "vitality element"
Men who are preparing to have children should eat more "vitality hormones" to make their wives more likely to become pregnant. The best of these "vitality elements" is seafood. Foods such as eels, peanuts, sesame seeds, walnuts, and frozen tofu also contain more arginine. These are all "vitality factors" related to men's fertility. For the first two or three months before the wife prepares to conceive, the husband may wish to eat a little every day, which is very beneficial for strengthening sperm and increasing their activity.
Generally speaking, the human body needs to ingest about 12 to 15 milligrams of zinc every day. As long as it has a normal and balanced diet, the human body will naturally receive sufficient zinc content, and having an appropriate amount of zinc in the male body can make the sperm worm's activity normal.
Zinc is often present in foods together with protein. Generally speaking, the higher the protein content of foods, the higher the zinc content, especially in animal viscera and seafood. "Oysters" rank first in zinc content in foods, with more than 35 milligrams of zinc per 100 grams of oysters. In addition, marine products, such as sea cucumber, cuttlefish, and octopus, are rich in arginine, which is essential for sperm formation and can only be ingested from food. Seafood is also rich in minerals and trace elements, especially zinc and selenium, which play an important role in maintaining the normal structure and function of the male reproductive system.
Zinc also plays a significant role in the production of male hormones. "In the absence of zinc, the production of male hormones can decrease. Many healthy foods in the market emphasize the beneficial effects of zinc on sex and pregnancy, which may make some sense.". Although some seafood has pregnancy promoting effects, people with gout and seafood allergies are not suitable for overeating.