Post Date December, 03 2023
Eating more oranges for men can improve their fertility. Male health experts suggest that childbirth is not only a problem for women, but also has a great relationship with men. If men want to improve their fertility and quality of reproduction, they must pay attention to their diet.
Experts have shown that if men eat a healthy and balanced diet, the quality of sperm produced will be high and they will not age easily.
Previous studies have shown that older men are more prone to sperm DNA fragmentation and chromosomal abnormalities, resulting in a relatively high probability of infertility. Even with children, they may still have birth defects.
And this study found that if men's diet is rich in vitamin C, vitamin E, zinc, and folic acid, it can help protect DNA in sperm, especially for men over 40 years old, this effect is more pronounced.
Research has found that men who consume the most vitamin C rich foods such as oranges, peppers, strawberries, cauliflower, and potatoes can reduce their sperm DNA damage by nearly 20% compared to men who do not eat these foods frequently.
Researchers suggest that similar dietary options include consuming foods rich in zinc, such as fish and shellfish; And foods rich in vitamin E are mostly nuts and seeds, while folic acid is mostly present in green leafy vegetables.
Researchers have pointed out that if men want to have children, they should not underestimate the importance of diet. Good or bad diet can have different effects on male fertility, and some foods can easily cause free radicals to run rampant, which can damage cells. Some nutrients can prevent sperm damage or make sperm healthier.
Therefore, men should pay special attention when eating, as substances such as meat that contain environmental hormones or estrogens may damage the formation of sperm. It is best to eat less.
The above are some suggestions introduced by experts on how to improve male fertility, and I believe many male friends have not paid attention to this issue. Many traditional parents have always mistakenly believed that giving birth is only a woman's problem, hoping that everyone can learn more about this aspect and have a healthy baby.
