How to improve the quality of men's sperm and prevent male infertility? Currently, American scientists have found through research that regularly eating pumpkin leaves and seeds can help improve male sperm quality and prevent male infertility.
Experts point out that this is because pumpkin seeds contain a large amount of zinc. From the perspective of Western medicine, eating foods rich in zinc is not only beneficial for the prostate gland, but can also increase sperm count; From the perspective of traditional Chinese medicine, foods rich in zinc have the effect of tonifying the kidneys and helping to improve male fertility. In addition to melon seeds, nuts such as hazelnuts and peanuts are also rich in zinc, which can greatly improve sperm quality.
Eating more melon seeds can prevent male infertility
Low sperm quality is one of the main causes of male infertility. Dietary regulation can also help increase sperm count and improve sperm quality. In addition to treatment, it is especially important to eat more melon seed based foods.
Eating foods rich in zinc not only benefits the prostate gland, but also increases sperm count, and vitamin E also has the effect of improving sperm quality. From the perspective of traditional Chinese medicine, foods rich in zinc have the effect of tonifying the kidneys and are also helpful in improving male fertility.
Guazi is a highly recommended zinc rich food that can be eaten as a snack every day. Nuts such as walnuts, peanuts, hazelnuts, and pine nuts are all rich in zinc. Fish, shrimp, loach, squid, sea cucumber and other aquatic products, as well as seafood, are also rich in zinc.
Many plants and healthy foods can help increase sperm count and improve sperm quality. Regular consumption of pumpkin leaves and seeds, white onions, ginger, and other foods, coupled with appropriate physical exercise and maintaining a healthy weight, as well as avoiding smoking and excessive alcohol consumption, can also help men improve sperm quality.
To prevent and treat infertility, one can also supplement more vitamin E
Vitamin E has a certain function in restoring blood vessels, so regularly consuming foods rich in vitamin E is definitely effective in preventing and restoring symptoms of varicocele. Common foods rich in vitamin E include corn oil, peanut oil, sesame oil, lettuce leaves and citrus peel, and almost all green leafy vegetables contain vitamin E; Milk, eggs, and fish liver oil also have a certain amount of vitamin E; The content of vitamin E in animal foods such as meat and fish, as well as fruits and other non green leafy vegetables
(Intern Editor: Cai Junyi)