Sexual Health
Eating more Dark chocolate can improve your sexual ability Seven tips can give full play to your performance
Due to career pressure, many diseases will affect men's sexual ability. When men's sexual ability is impaired, it will cause great damage to men's body and mind. Therefore, when men have Sexual dysfunction, they must pay full attention to it and find ways to improve their sexual ability.
Men can improve their performance by eating more Dark chocolate. These seven tricks can give full play to your performance!
First, eat deep fruits
Deep fruit contains Anthocyanidin, which is a powerful antioxidant. Eating it regularly will help the health of Male reproductive system. Such fruits include blueberries, grapes, Red cabbage, etc.
Secondly, treating symptoms of snoring
All organs in the body require sufficient oxygen to maintain their normal operation, and there is no exception for the penis. Snoring can lead to hypoxia in the body, which can affect male erections. When snoring problems occur, it is recommended to choose higher pillows. If snoring problems are severe, treatment is needed.
Thirdly, it is necessary to resolutely quit smoking
Smoking will damage blood vessels, making men with Erectile dysfunction If men can quit smoking before the age of 50, this sexual dysfunction caused by smoking can be quickly recovered.
Fourth, practice anal movements
If you regularly practice pelvic floor muscles, that is to say, doing anal movements can improve men's control during sexual intercourse. Actually, the action is also very simple. You can practice contracting your anus in your spare time and then relax. Every time you persist for 10 seconds, you can freely let go.
Fifth, eat more Dark chocolate
Dark chocolate contains substances that help to expand blood vessels and has enhanced sexual function. Research shows that eating a moderate amount of Dark chocolate every day can help men to erect.
Sixth, state of mind training
Arousing sexual desire not only relies on vision, but also relies on touch, smell, taste, etc. When emotions are affected, it can cause serious obstacles to sexual function. When severe anxiety occurs, it can reduce sensory function. Spend a few minutes every day to calm down, which can help reduce Psychological stress, thus reducing the secretion of adrenaline, which will help the recovery of sexual function.
Seventh, pay attention to subtracting abdominal fat
When a man's abdomen accumulates thick fat, it can affect the secretion of androgens, thereby reducing his sexual desire. So when you find that your abdominal fat is too thick, it is necessary to reduce abdominal fat through exercise in a timely manner.