Post Date December, 03 2023
Can black food nourish the kidneys and prevent hair loss? Traditional Chinese medicine believes that black enters the kidney meridian, while the kidney controls hair, which is surplus to blood. So, eat black food regularly to tonify the kidneys and prevent hair loss, making the body healthier and hair denser and brighter. Experts explain that black food generally contains rich trace elements and vitamins, such as common black rice, black beans, black sesame, black dates, and walnuts, which are the most typical representatives.
Black rice
It has the effects of strengthening the spleen, warming the liver, nourishing blood, and tonifying qi. Its content of vitamin B1 and iron is 7 times that of regular rice. Eating in winter can greatly help supplement the body's trace elements. Do not add sugar when cooking Babao Congee with it.
Black beans
It has the effects of warming the intestines and stomach, brightening the eyes and promoting blood circulation, promoting diuresis and detoxification. It is also a moisturizer for the skin and a great choice for black hair and beard. Rich in high-quality protein, Vb group, and Ve, as well as riboflavin and melanin. It is helpful for preventing aging, enhancing vitality, and maintaining beauty.
Black jujube
Contains proteins, sugars, organic acids, vitamins, and nutrients such as phosphorus, calcium, and iron. Traditional Chinese medicine believes that black jujube has a warm and sweet taste, and has the effects of tonifying the kidney and nourishing the stomach.
Black sesame
It is rich in unsaturated fat acid which is beneficial to human body. Its vitamin E content is the highest in plant food, which can eliminate free radicals in the body and has remarkable antioxidant effect. It has certain effects on delaying aging, treating indigestion, and treating white hair.
Black buckwheat
It can be used medicinally and has the effects of dissipating food, resolving stagnation, and stopping sweating. In addition to being rich in oleic acid and linoleic acid, it also contains chlorophyll, rutin, and niacin, which can lower cholesterol, blood lipids, and blood pressure in the body, and protect vascular function. The peak value of blood sugar formed in human body is relatively delayed, which is suitable for diabetics and metabolic syndrome patients.
Black fungus
Traditional Chinese medicine believes that it has the effects of clearing the lungs and tonifying qi, promoting blood circulation and benefiting the stomach, nourishing dryness and strengthening the body. Now research shows that black fungus colloids have strong adsorption power and can clean the intestines and stomach. It also contains nucleic acid and lecithin components, which have the effects of bodybuilding, beauty, and delaying aging. Black fungus is a soluble dietary fiber that can nourish blood. Eating more of it can dissolve blood clots and reduce platelet count in patients with hyperlipidemia, myocardial infarction, and cerebral infarction.
Precautions
People with poor kidneys can eat braised sea cucumber with scallions once a week, stir fry black fungus and shiitake mushrooms together, or add some chestnuts when stewing meat, which are all good methods for tonifying the kidneys. Tonifying the kidney and preventing hair loss rely on these foods, of course, dietary therapy can only play an auxiliary role at most, and has little effect on treating hair loss.
