Post Date April, 15 2023
Male infertility is a disease that many men dislike the most, especially for men without children. It is necessary to improve their fertility, especially for men with low sperm count. The editor teaches everyone a method to improve male fertility, which is to eat bananas skillfully to improve fertility.
There are many ways to improve male fertility, such as bananas, which are a common fruit and have great effects. To improve fertility, you must take a look at the following introduction.
1. Eating tokens containing magnesium. Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve male fertility.
It is suggested that men should have 2 bowls of oatmeal Congee with milk and 1 banana for breakfast. Foods containing magnesium include soybeans, potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood.
2. Arginine is the main component of sperm head production and needs to improve sperm motility.
The tokens rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc. Since ancient times, sea cucumbers have been regarded as treasures for tonifying the kidneys, tonifying the essence, strengthening the yang, and treating impotence.
3. Sperm is rich in trace element zinc, which plays a crucial role in maintaining male reproductive function.
Because zinc is an essential substance for sperm metabolism and can enhance sperm vitality, it is necessary to eat more zinc rich tokens such as oysters, shrimp, clams, shellfish, animal liver, walnut kernels, milk, beans, bran, and lotus seeds. Oyster meat has the highest zinc content among the public, emphasizing the intake of nucleic acid and protein that helps sperm metabolism, and can improve sexual performance. However, the daily amount of zinc should never exceed 15 micrograms, as excessive consumption of zinc can affect the effects of other minerals in the human body. 120 grams of lean meat contains 7.5 micrograms of zinc.
4. Calcium plays an important role in sperm motility, capacitation, maintenance of hyaluronidase activity and fertilization.
If the body lacks calcium, it will cause delayed sperm movement and decrease the activity of sperm acrosin. So men should also pay attention to consuming more calcium rich tokens, such as milk, soy products, dried fish, rib soup, seaweed, shrimp skin, kelp, Undaria pinnatifida, goldenrod, shiitake mushrooms, mustard, coriander, sweet almonds, raisins, etc.
