Post Date December, 03 2023
How do men protect the prostate? Once prostate disease occurs, it will also cause great harm to men's health, so men must pay attention to correct and effective protection of their prostate health, such as eating more apples in life.
Compared with the commonly used drugs containing zinc, apples are more effective than drugs containing high zinc, and have the characteristics of safety, easy digestion and absorption, and easy acceptance by patients. Therefore, it is very beneficial for patients with chronic prostatitis to eat apples regularly.
"Apple therapy" is currently a common method for treating chronic prostatitis at home and abroad, because the zinc in apples can improve the zinc deficiency of patients with chronic prostatitis. According to the Times of India, a Swedish study added a new reason for eating apples - to protect the prostate.
The researchers selected 78 people with chronic prostatitis as the study subjects, with an average age of 55 years. During the one-year routine treatment, they asked half of the people to eat 1-2 apples a day, while others did not. The results showed that after excluding the influence of other life factors, the people who insisted on eating apples were still better than those who did not eat apples.
Researchers analyzed that this might be due to zinc in apples. The content of zinc in prostate fluid of patients with chronic prostatitis is significantly lower than that of normal people. Taking apples to supplement zinc is not only free of any side effects, but also beneficial to human absorption and utilization. Generally, 1-2 apples a day can help treat prostatitis.
Compared with taking medicine, apples have better and significant curative effect than drugs containing zinc, and are safe, easy to digest and absorb, and easy to be accepted by patients. Therefore, friends with prostatitis might as well eat more apples. In addition, men can also eat peanuts, walnuts, sesame seeds and pine nuts to supplement zinc.
When zinc deficiency occurs, the male accessory organs change significantly, which impairs the morphology and function of sperm. Prostate is the source of seminal plasma zinc, which is an important factor to ensure sperm capacitation and improve sperm vitality and penetration.
Lifestyle plays a very important role in the pathogenesis of prostatitis. Experts suggest that some patients with mild clinical symptoms, such as frequent urination, painful urination, and urgent urination, should not rush to the hospital for excessive examination and treatment. Instead, they can observe for a week and check the cause of the disease by themselves, such as excessive drinking and spicy eating. Stop these unhealthy lifestyles and drink more water, and the symptoms will gradually improve.
Because apples have a very good effect on helping men to protect the prostate and prevent reproductive health problems, and we all know that it is absolutely safer to avoid these diseases and problems through eating than using health care drugs, and can also avoid side effects.
