In addition to age and life pressure, the decline of men's sexual ability may also be caused by diet. Next, I will tell you what foods often eat will affect men's sexual ability.
Food that affects men's sexual ability
1. Processed meat products
Men who eat more processed meat products, such as sausages, bacon, roast sausages, etc., have 23% less normal sperm than those who hardly eat such foods. Use fresh beef or seafood instead.
The study found that the number of sperm of men who eat fish in large quantities is 51% higher than that of men who do not eat fish, especially those who eat darker fish, such as salmon or tuna, with more obvious effect.
2. Whole milk
Adult men consume whole milk products every day, such as cheese or milk, and have fewer active sperm. Male friends only need to exchange for low-fat milk. Research has found that men who eat low-fat milk products every day have stronger sperm vitality and higher sexual life satisfaction.
3. Sweet drink
Drinking sugary drinks for a long time will lead to decreased sperm vitality. Because sugary drinks will increase the risk of insulin resistance and lead to increased oxidative stress, which will harm sperm. Daily fresh juice or green tea are the best substitutes, which can help improve sexual function.
4. Non-organic fruits and vegetables
Compared with men who eat organic fruits and vegetables, men who eat non-organic fruits and vegetables have lower reproductive capacity, mainly due to pesticide residues. Try to eat more green organic food, and try to wash and peel raw fruits and vegetables.
5. Celery and bean products
The study found that after a certain amount of celery was eaten for many consecutive days by male adults, the sperm quantity significantly decreased, and it gradually returned to normal after 4 months after stopping eating celery. In addition, daily consumption of soybean products will significantly reduce the number of sperm in men. Male friends can eat more spinach and garlic every day. Spinach can be called "natural aphrodisiac" because it is rich in vitamin E, which is the catalyst for human sex hormone secretion. Spinach is also rich in manganese, which can promote the production of sex hormones. Garlic is often added to food to help improve the quality of sex and make it easier to reach orgasm.
Food for improving men's sexual ability
1. Oats
A study in Singapore shows that eating oats can help alleviate the symptoms of male sexual dysfunction.
Researchers say that testosterone levels in adults will decline with age. Therefore, some middle-aged and elderly men are prone to low libido and erectile dysfunction. Because oats can promote the release of testosterone, long-term use can improve the above symptoms. However, researchers also pointed out that although oats are good, they should not eat more. Eating too much oats may be harmful to your health.
2. Chestnut
Chestnuts can improve male sexual function mainly by tonifying the kidney. Traditional Chinese medicine believes that chestnuts are sweet and warm in nature and have the effects of nourishing the stomach and spleen, tonifying the kidney and strengthening the tendons. They are especially suitable for people who have weak waist and knees, waist and foot failure, frequent urination and spleen and kidney deficiency due to kidney deficiency. In the Tang Dynasty, the medical scientist Sun Simiao said that chestnuts are "the fruit of the kidney". Modern research also provides evidence for the health function of chestnut. The unsaturated fatty acids, vitamins and minerals contained in chestnuts have good preventive and therapeutic effects on hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. Therefore, the elderly often eat chestnuts to prolong life.
Although chestnuts raise people, they are too raw to digest, and too cooked to block the intestines and stomach. Generally speaking, 5-10 chestnuts should be eaten every day.
3. Jujube
In daily life, red jujube is one of the common foods that have auxiliary effects on sexual function problems.
Experts said that jujube is rich in vitamin A, vitamin C, amino acids such as lysine and arginine, and 36 trace elements such as calcium and iron. Red dates also contain triterpenoids, which have anti-fatigue effects and can enhance endurance. In addition, it is rich in cyclic adenosine monophosphate, which has the effect of dilating blood vessels. It can not only improve the nutritional status of the heart muscle, but also improve the blood supply of the penis and increase the hardness of the erection. It is clearly pointed out in the Records of Famous Doctors that red dates can "strengthen muscles and bones, help yin and qi, and make people fat and healthy". Men with deficiency of qi and kidney often eat red dates, which can significantly enhance sexual desire.