Sexual Health
Eat beans in moderation to prolong life for men. Eat beans to strengthen yang and kidney
Eating beans in moderation can prolong life, replenish protein in the body, and be beneficial for sexual function. Moreover, beans have many nutritional values, which can supplement various human needs.
Bean food is delicious and delicious. I believe everyone can eat several bowls of rice with a plate of delicious beans and legumes, right? But you know what? Men eat the right beans and have amazing effects on tonifying the kidneys and strengthening the yang! Below, we will introduce the beans that are most suitable for men to eat, making you unable to stop invigorating the yang and kidney!
Nutritious Peas Especially Nourishing for Men
Peas have a sweet taste and a smooth nature. Eating them regularly can replenish the qi and promote urination.
It is suitable for symptoms such as insufficient food intake and abdominal distension caused by weakness of the spleen and stomach. Breastfeeding women who eat it can also help increase the amount of milk they receive.
Nutrition analysis
The tender leaves of pea pods and seedlings are rich in vitamin C and enzymes that can break down nitrosamines in the body, which can break down nitrosamines and have anti cancer and anti cancer effects. Peas are different from ordinary vegetables in that they contain substances such as ascorbic acid, gibberellin, and phytohemagglutinin, which have antibacterial, anti-inflammatory, and metabolic functions. Dutch beans and bean sprouts are rich in dietary fiber, which can prevent constipation and have a clearing effect.
Nutritional value
Per 100g of peas, it contains 105 kilojoules (27 calories) of energy, 7.4 g of protein, 0.3 g of fat, 21.2 g of carbohydrates, and 82.6% of folic acid μ G, dietary fiber 3g, vitamin A37 μ G. Carotene 220 μ G, thiamine 0.43mg, riboflavin 0.09mg, niacin 2.3mg, vitamin C14mg, vitamin E1.21mg, calcium 21mg, phosphorus 127mg, potassium 332mg, sodium 1.2mg, iodine 0.9 μ G, 43 mg magnesium, 1.7 mg iron, 1.29 mg zinc, 1.74 selenium μ G, copper 0.22mg, manganese 0.65mg.
Boiled peas
Tender peas 250g, add some water, cook lightly and drink soup.
Derived from "Sui Xi Ju Diet Manual". This recipe has the function of "promoting fluid production through harmony, relieving thirst and lowering qi, and promoting breast and swelling". Can be used to irritate heat and thirst, or quench thirst and dry mouth, as well as postpartum breast milk does not fall, breast swelling.
Men eat cowpeas effectively
This is what we call long beans. In addition to its functions of strengthening the spleen and stomach, it is most important to nourish the kidney.
Li Shizhen once praised it for its ability to "regulate the Qi in the middle, tonify the kidney, strengthen the stomach, harmonize the five internal organs, regulate the health of the camp, and generate essence.". The so-called "Ying Wei" refers to the "Ying Wei" and "Qi" in traditional Chinese medicine. Once adjusted, it can fully guarantee the quality of sleep. In addition, eating more cowpeas can also treat discomfort such as vomiting and hiccups. When a child has food accumulation and bloating, use an appropriate amount of raw cowpeas and chew them carefully before swallowing them. This can have a certain relieving effect.
Cowpea is suitable for the general population.
1. Especially suitable for patients with diabetes, kidney deficiency, frequent urination, spermatorrhea and some gynecological functional diseases.
However, those with stagnation of qi and constipation should be cautious in eating cowpeas.
Cowpea Congee
100 grams of cowpeas, 150 grams of japonica rice, and an appropriate amount of salt and monosodium glutamate. Wash the cowpeas and soak them in clean water for swelling. Clean the japonica rice and put it into a pot. Add cowpeas and sufficient water. Boil it first over high fire, then simmer over mild heat until the cowpeas and japonica rice are ripe and rotten. Then refined salt and monosodium glutamate can be consumed.
Conclusion: Dear male compatriots, moderate consumption of beans can prevent many "problems" in life! It can also improve men's sexual lives. However, it should be consumed in moderation, otherwise it will also bring a negative side.