Sexual Health
Early treatment of premature ejaculation due to kidney deficiency is the healthiest for exercise
Exercise is a common method to treat premature ejaculation, but many patients with premature ejaculation do not know this method very well. For the purpose of curiosity and treatment needs, exercise treatment of premature ejaculation has attracted much attention. So how to exercise to treat premature ejaculation. Experts from relevant fields pointed out that exercise treatment for premature ejaculation refers to the whole physical exercise on the one hand, and the series of methods of penis exercise on the other.
Premature ejaculation is no longer strange to many friends. As a common manifestation of male sexual dysfunction disease, premature ejaculation has great harm and high probability of occurrence, so timely treatment is necessary. Exercise, as a common method for the treatment of premature ejaculation, has many advantages such as safety and no side effects, so it is usually widely used in the treatment of premature ejaculation. At the same time, the following points should be noted:
How to exercise to treat premature ejaculation
Exercise can be used as an auxiliary means to treat premature ejaculation, especially aerobic outdoor sports such as jogging, swimming, cycling, which can help promote blood pressure circulation, improve physical fitness, improve blood flow of penis, regulate brain nerve center, and slow ejaculation. Therefore, male friends with premature ejaculation might as well take part in physical exercise to improve their physical and mental quality and enhance their ability of mind control.
How to exercise to treat premature ejaculation
In addition to physical exercise, local exercise of the penis plays a more common role in the diagnosis of premature ejaculation. The more common methods include pulling the scrotum, alternating hot and cold sitz baths, lying on the back in the same room position, using condoms and other methods can play a very good role in the exercise of the penis. Tighten and lift the anus, perineum and urethra for 5 seconds, then relax, rest for 10 seconds, and then tighten and lift again, which is also a common method of local exercise.
Through the above introduction, I think many friends know something about how to exercise to treat premature ejaculation. Experts in relevant fields reminded that exercise is the treatment method for premature ejaculation, but it is not the only method for treatment of premature ejaculation, so it is necessary to resort to other treatment methods to better ensure the effect of treatment of premature ejaculation.