Post Date December, 02 2023
Not drinking soft drinks after exercise can easily lead to prostate cancer
Prostate cancer is a malignant tumor that occurs in the male prostate tissue. The incidence rate has obvious geographical and ethnic differences. The amount of some hormones in the body is also related to the formation of prostate cancer. The metabolic activity of male hormones in the human body is in a balanced state, and the imbalance of male hormone regulation must have a certain impact on the incidence of prostate cancer.
With the increasing awareness of people's health, many male friends know that drinking alcohol has many disadvantages for male health, but few people know the harm of soft drinks to male health. Recently, the news that "men often drink soft drinks or are prone to prostate cancer" has been reprinted by major websites. Many male friends are very puzzled after reading it. How can drinking soft drinks be related to prostate cancer? Nanjing urology experts say that whether a healthy and reasonable diet is really important for preventing and treating prostate cancer.
Why Drinking Drinks Frequently Can Cause Prostate Cancer
Soft drinks refer to natural or artificial beverages with an alcohol content of less than 0.5%, usually including carbonated beverages, fruit juice drinks, tea drinks, etc. A 15 year study by researchers at Lund University in Sweden showed that men who drank 300 milliliters of soft drinks per day had a 40% increased risk of prostate cancer. The researchers studied more than 8000 healthy men aged 45 to 73 years. After an average of 15 years, the researchers found a significant association between drinking soft drinks or other sweetened beverages and developing prostate cancer.
Experts said that prostate cancer is a malignant tumor occurring in the male prostate tissue, and the incidence rate has obvious geographical and ethnic differences. The amount of some hormones in the body is also related to the formation of prostate cancer. The metabolic activity of male hormones in the human body is in a balanced state, and the imbalance of male hormone regulation must have a certain impact on the incidence of prostate cancer.
Experts suggest that in order to reduce the possibility of prostate cancer, eat more fruits and fresh vegetables. For middle-aged and elderly men to prevent prostate cancer, it is advisable to eat a moderate amount of foods rich in vitamin E, such as nuts, wheat germ powder, laver, soybean oil, corn oil, etc., and take vitamin E capsules when necessary.
Several tips for maintaining prostate cancer
We propose a few health care tips for your reference. If you want to be healthy, you can't ignore them!
1. Frequent urination. This is the same principle for both men and women, and it is also a good method for kidney health care.
2. Drink plenty of water. Drinking more water will cause more urination, and urine with high concentration will cause more stimulation to the prostate. Therefore, drink more water to dilute the concentration of urine.
3. Relax more. Stress in life may increase the chance of prostate enlargement. Clinical studies have shown that when stress in life decreases, prostate symptoms often ease.
4. Have regular sex. Clinically, having regular sex three or more times a week can alleviate prostate problems, and the best way to empty the prostate is to have regular sex. Many middle-aged couples often lose sex slowly, which is very detrimental to prostate health.
5. Take a warm bath. Taking a warm bath can relieve tension between the muscles and prostate, and therefore can alleviate symptoms.
6. Stay away from caffeine, spicy foods, and alcohol. Although the effects of the above three stimulating foods on men vary from person to person, it is best to stay away from them for health reasons.
(Intern Editor: Cai Junyi)
