Most of the time, people worry about their physical health, but in fact, mental health may mean more to us. Most of the time, we emphasize mental health but do not have a clear definition of mental strength.
For me, being mentally strong means having the ability to regulate one's emotions, manage one's thinking, and act in a positive mindset and manner, regardless of the situation or situation one is in. To cultivate a strong spirit, it is necessary to find the courage to live according to one's own value system and establish one's own success standards with a fearless attitude.
Resilience, optimism, and fearlessness of failure These words that describe spiritual strength have been aesthetically fatigued for over 20000 years. Today, from a different perspective, let's take a look at the 12 small things that mentally strong people will never do. I hope it will be helpful to you~
1. Don't spend precious time on self blame and self pity
Whether this self blame is directed towards the environment in which one is living or the (unfair) treatment received. People with strong spirits understand that unsatisfactory behavior is the norm in life, and everyone is responsible for the results of their actions. They try various things in the environment with self-awareness, while being grateful for the lessons learned along the way. When the situation worsens, their reaction is basically, well, or simply: do it again.
Not blaming oneself is loving oneself.
2. Do not delegate the power to make oneself happy or depressed to others
People with strong spirits understand that they should be the ones who control their behavior and emotions. They believe that their advantage lies in their ability to influence how they react to things and the environment.
3. Not wasting energy on things beyond one's control
If you pay attention to observation, you will find that mentally strong people rarely complain about traffic congestion, lost luggage, and especially rarely complain about others. Because they believe that these are all things they find difficult to control, and the only thing they can control is how they respond to unpleasant situations and how they regulate their emotions and mindset. Often in this situation, due to good emotional and psychological control, the situation becomes more favorable for them.
4. Not deliberately pleasing others
In daily life, there are two types of people: one with a pleasing personality, and the other who act in the opposite direction, attempting to use provocative methods to establish a powerful image of themselves. Both of these categories are unhealthy. People with strong spirits will strive to be gentle, fair, and release goodwill when necessary, but will never shy away from being frank and outspoken. Because they know that once the other party is provoked, they can also afford it and have the ability to handle things with dignity.
5. Success without Hating Others
Feeling genuinely happy and excited about the success of others is an ability that all people with strong spirits possess. When others succeed, they don't become jealous or angry, they just take a small note and jot down what they did beautifully, which is why they succeeded. Then, continue to strive for more opportunities for success for yourself.
6. Not letting go of the past
Being able to face the past and its memories or lessons is itself a manifestation of spiritual strength. But don't let them consume too much of your will and emotions (as everyone knows), whether it's the pain that has passed or the glory that has passed. People with strong spirits will use their main energy and energy to improve the current situation and lay a good foundation for the future.
7. Not afraid of being alone
People with strong spirits enjoy and even cherish their solitude time. They use the frustrating moments to reflect, plan, and instead turn them into productive periods. People with strong spirits have a very important thing in common: they do not place their joy and emotions on others. Compared to people, in the crowd, they can be happy; Alone, alone in a room, they can also have fun.
8. Don't feel that the world owes him anything
Especially when the overall environment is not good. Don't feel like you've worked so hard, have such a good education, and the world owes you such a salary and a life like that. If life is compared to a game, then when a mentally strong person enters, they know they need to work hard and be good at utilizing their strengths, regardless of which chapter the game progresses to.
9. Do not expect immediate returns
People with strong spirits are all long-term professionals, knowing that qualitative changes require time. Whether it's fitness or eating habits, or starting a new thing. Therefore, when they use their energy and time, they will inevitably have good calculations. Every time they reach a new stage, they will celebrate a little (perhaps just in their hearts). Well, the endurance and long-lasting powerful battery.
10. Not Avoiding Change
People with strong spirits are willing to embrace change and welcome it with an open mind. They are definitely not afraid of the unknown, but rather of becoming increasingly complacent and dull. The changing environment and even uncertainty can shake their mentally powerful tiger bodies and even trigger their strongest performance in history.
11. Will not make the same mistake again and again
Crazy is a state of constantly repeating the same action, hoping that the outcome will be different and better. Spiritually strong individuals accept the cruel human rule of being responsible for the outcome and are willing to learn from failure. There is already historical evidence indicating that one of the strongest abilities of exceptionally successful managers or entrepreneurs is the ability to have precise and efficient self-examination and reflection.
People with strong spirits are calm and sharp headed. They will certainly do risky things, but they will definitely not do so in a dazed way. The task of taking risks itself requires mental effort, especially in assessing whether the worst-case assessment is in place. So, did you lay a solid foundation before building your own dream castle?