There are various reasons for male infertility, and common daily behaviors can all lead to male infertility. Many friends are unconsciously affected, ultimately leading to infertility. Let's take a look at the causes of male infertility together.
Multiple causes of male infertility
Dietary zinc deficiency and selenium deficiency: Trace element zinc can promote sperm motility, prevent premature disintegration of sperm, and facilitate binding with eggs, indicating that zinc has a significant impact on fertility. Selenium is also an essential trace element in the human body, almost entirely derived from food. Researchers observed 1000 cases of male infertility and found that 37 people had insufficient selenium content in their semen. Therefore, young men should not be partial eaters and should pay attention to eating foods rich in zinc and selenium, such as fish, oysters, liver, soybeans, brown rice, etc.
Wearing tight jeans: Andrologists and urologists believe that tight jeans not only compress male reproductive organs and affect normal testicular development, but also are not conducive to sperm survival due to lack of breathability and heat dissipation. Under normal circumstances, the testicular temperature is 3 ℃ to 4 ℃ lower than the body temperature.
Excessive bathing temperature: Under normal circumstances, sperm must develop normally in a constant temperature environment of 34 ℃ to 35 ℃. Excessive water temperature during bathing often leads to hidden dangers. When taking a sauna, the room temperature can reach as high as 70 ℃ to 80 ℃, which is more than twice the normal bathroom temperature, which is not conducive to the growth of sperm or can cause excessive "dead sperm" and lead to infertility. Medical experts have learned from the causes of male infertility that some men are unable to survive due to testicular temperatures being 2-3 degrees higher than normal. Therefore, young people should be cautious when taking a sauna, and the water temperature for bathing should also be around 34 ℃.
Long riding racing: The handlebar of the racing car is lower than the seat, the center of gravity leans forward, and the lumbar curvature increases. The testicles and prostate of the perineum cling to the seat cushion. After being squeezed for a long time, they will become ischemic, edematous, and inflamed, affecting the production of sperm and the normal secretion of prostatic fluid and semen, resulting in infertility. Therefore, young men should not ride racing cars for a long time, and should not exceed one hour per day. Sponge covers should be used to protect the perineal cushion.