More and more men are sitting at the computer for a long time working, and the probability of obesity is increasing year by year. Along with it are various diseases, such as premature ejaculation and other sexual dysfunction problems, which is also one of the reasons why men have decreased libido, causing great distress for male friends. Therefore, today, experts are promoting some sex education issues for everyone, hoping to help male friends in this situation.
Firstly, let's take a look at the reasons for decreased libido - the bad habit of sitting for a long time in men. This habit not only leads to decreased sexual function, but also leads to infertility due to prolonged sitting. The production and maturation of spermatozoa in the testis need a cooler temperature, but sitting for a long time will make the temperature of perineum higher, which will lead to excessive temperature in the testis, affecting spermatogenesis and maturation; At the same time, prolonged sitting can also compress the scrotum, leading to poor venous reflux and affecting sperm development. Secondly, prolonged sitting can make men more susceptible to prostatitis. Because prolonged sitting can slow down blood circulation, leading to obstruction of the prostate gland ducts and poor secretion of glandular fluid. Finally, prolonged sitting can also increase the risk of reproductive tract infections, as it can leave the perineum in a humid and hot environment for a long time, which can easily produce bacteria.
Sitting for a long time can make men's bodies unhealthy, and male friends should promptly correct it. If they have to work while sitting, in order to avoid the impact of sitting for a long time on men's health, men should sit for a moderate length of time, suitable hardness, and moderate temperature in work and life. Avoiding prolonged periods refers to getting up and moving after sitting for 40 minutes, walking for 5 minutes before continuing work. This can reduce pressure on the prostate, avoid blood accumulation, and also cool the perineum.
Male friends still need to be careful when choosing the chair they work on, which means that the chair they sit on is soft and hard, which means that the buttocks should not sink into the chair, but should not be too hard, making the buttocks feel oppressive. Place a cotton pad on the hard stool, with a suitable softness and hardness. Moderate temperature mainly refers to not sitting in cold chairs and avoiding sauna as much as possible to prevent testicular temperature from affecting testicular spermatogenesis function.
Nowadays, a computer and a mobile phone have become the work tools for many men, making work easier. However, at the same time, it also makes men's physical condition decline daily, and long-term sitting poses a serious threat to their health. This way of earning money is really not cost-effective. Therefore, it is important to remind men who have been sitting and working for a long time to find ways to increase their physical activity in order to maintain their physical health.