With the improvement of the quality of life, people's pace of life is accelerated, and they are not short of food or drink. But for male friends, it is easy to lack feelings. Even in cold winter, difficulties will occur, which may indicate the arrival of disease.
Isn't the difficulty lack of sleep? Or suggest that these diseases have arrived
1. Sleepiness is more obvious during the day, and worsens after activities
If a male friend has enough sleep every day, but is still very sleepy during the day, this indicates that the risk of heart disease is as high as 60%. When the heart function weakens, it will inevitably affect the blood circulation. The blood perfusion and gas exchange will cause certain obstacles, resulting in the brain becoming very sensitive, thus affecting its function, causing people to be drowsy and have no energy.
In addition, cor pulmonale and coronary heart disease can also lead to cardiac dysfunction, poor blood circulation, accumulation of a large number of lactic acid metabolites in the body, and eventually cause fatigue, accompanied by chest tightness, palpitation, dizziness, and aggravation after rest and relief after activity. You should immediately go to the hospital for ECG and cardiac color Doppler ultrasound examination.
2. Continuous yawning and high blood pressure
If the yawning is caused by insufficient sleep, it can be improved as long as you pay attention to the combination of work and rest and maintain a regular life. However, stroke patients always yawn one week before the onset of stroke, especially those with vascular sclerosis, vascular stenosis and low blood flow. Brain cells are in a state of ischemia and hypoxia for a long time, with general weakness, lethargy and drowsiness.
Stroke will not only cause yawning, but also cause sudden increase in blood pressure, and it will also be accompanied by general weakness, dizziness after waking up in the morning, crooked mouth, drooling during sleep, decreased memory, and slow response. For people who are obese and three high, recent yawning is accompanied by a rise in blood pressure. They should go to the hospital for examination immediately.
3. Severe snoring
If you find that you are always snoring at night and breathing is uneven, and you are sleepy during the day, you should go to the hospital immediately to check whether you have obstructive sleep apnea. If you always snore during sleep, some metabolites in your body will not be discharged in time. The longer you hold it, the greater the harm it will cause to your body. When you wake up in the morning with snoring, you should go to the hospital immediately if you have general weakness, lethargy, or decreased responsiveness.
We should supplement vitamin d to the body at ordinary times, properly bask in the sun, drink milk and yogurt, eat sweet food, eat green leafy vegetables, soak feet before going to bed, and improve the quality of sleep.