Post Date April, 15 2023
Now many men like sports, because sports can help us lose weight, and one of the more popular sports is sit-ups, because sit-ups can help men lose fat on their stomachs and reduce beer belly. But if men insist on doing sit-ups every day, there is one advantage. You may not know that is preventing premature ejaculation. Do you know why men can prevent premature ejaculation by doing sit-ups?
Why sit-ups can prevent premature ejaculation
When we are doing sit-ups, it can play a role not only in exercising abdominal muscles, but also in exercising our groin. There are many acupoints and capillaries on the groin. When we are doing sit-ups, we can stimulate these positions, thus promoting the blood circulation in the groin. The location of the groin is close to the genital organs, which will also accelerate blood circulation, improve sexual ability and prevent premature ejaculation.
Many people will do sit-ups and think it is very simple, but the correct posture should be to lie on your back on the carpet first, then bend your knees to 90 degrees, put your feet directly on the floor, and then put your hands directly into your abdomen. You can do sit-ups directly. This kind of posture is good for preventing premature ejaculation. If you want to prevent premature ejaculation, you must check and do sit-ups every day, but you must not exercise too much, otherwise it is easy to strain the abdominal muscles, so you must slowly increase with your ability.
Prescription for preventing premature ejaculation
Fried mutton with yam
Ingredients: yam, mutton, ginger.
Method: First wash and shred the ginger; Wash and slice yam and mutton. Heat the oil in the pot, fry the ginger until fragrant, add mutton and yam, and then add seasoning.
Stewed Chicken with Longma
Ingredients: seahorse, shrimp, rooster, ginger.
Method: After slaughtering and washing the rooster, the blocks, the seahorse and shrimp are also washed separately, and the ginger is washed and cut into pieces. Then put all the ingredients into the pot, stew until the chicken is cooked, and then put in the seasoning.
Pork Tripe Soup with Sea Cucumber
Ingredients: sea cucumber, pork tripe, ginger, scallion.
Method: wash the sea cucumber after soaking in water, wash the pork belly, and slice the ginger. Put all the ingredients in the pot and simmer until the pork belly is rotten, then add salt and scallion.
Stewed Turtle with Pigeon Egg
Methods: turtle, pigeon eggs, astragalus, red dates, ginger.
Method: wash the turtle after slaughtering, peel the pigeon egg after boiling, wash the astragalus and red dates, and slice the ginger. Put all the ingredients into the pot, add proper amount of water and stew until the ingredients are mature, then put the salt.
