Post Date December, 02 2023
The most feared thing for men when it comes to sexual issues is kidney deficiency, because kidney deficiency means they can no longer "do" and are almost ready to bid farewell to sex. So, many men are seeking ways to prevent or treat kidney deficiency. In fact, kidney deficiency must be prevented in advance, and simple exercise every day can achieve good preventive effects.
1、 Rub your feet every day
After rubbing the palms with both hands, rub the right foot with your left hand and the left foot with your right hand, once in the morning and once in the evening, rubbing 300 times each time.
2、 Do a set of simple gymnastics every day (or multiple times if available)
1. Two feet parallel, feet at the same shoulder width, looking straight in front, arms naturally drooping, palms pressed against pants, fingers naturally open. Lift your heels and take 9 consecutive breaths.
2. With your heels on the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with your tiger mouth facing your ankle; When the hand is close to the ground, apply a slight force to make a fist (meaning to grab something) and inhale enough air.
3. Hold your breath, your body gradually stands up, your hands droop, and you gradually clench your fists.
4. Exhale, stand at attention, twist your arms outwards, press your fists forward, squeeze your elbows against your soft ribs from both sides, and lift your body and heels vigorously, lifting your anus, and breathing.
3、 Do anal contractions every day
Relax throughout the body and breathe naturally; When exhaling, perform a contraction of the anus, and when inhaling, relax and repeat for about 30 times.
4、 Daily waist massage
Rub the palms of your hands together until the palms are warm, then place them on both sides of your waist. With your palms facing the skin, massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.
5、 Exercise Tai Chi every day
It is best to practice Tai Chi in the morning in a park with fresh air, under trees, or by the water.
