Doing this before going to bed and waking up to tonify the kidneys is actually very simple

Health care is the most beneficial job for the body, and in order to maintain optimal health, health measures are very important. For men, they should not neglect health care just because their bodies are strong, but rather pay more attention to it. Regarding male health work, relevant experts have provided tips on some small actions before waking up and going to bed.

Do these kidney tonics before getting up and going to bed

1. After waking up, yawn

Health experts point out that when yawning, a substance called nitrogen oxide is produced and enters the brain, which can control breathing and deliver necessary energy to the penis.

Take a deep breath and yawn. Yawning accompanied by a deep breath can activate the body's circulation in the early morning, producing a large amount of nitrogen oxide that is transported to the penis, allowing male function to be lit up in the morning.

Stretch and yawn. When you wake up in the morning, your body is still in a semi sleep state. During the process of yawning, it is advisable to add body movements and greatly stretch your waist to exercise your waist strength. In this way, nitrogen oxide can smoothly reach the penis and improve male function.

2. Bedtime massage

Massage for 5 minutes before bedtime every day can achieve the effects of promoting qi and blood circulation, improving testicular function, and enhancing men's male function.

Press the navel. Traditional Chinese medicine healthcare experts refer to the navel as the Shenque acupoint, and regular massage can help promote the metabolism of the liver and kidneys, adding points to men's male function.

Massage method: Rub the palms of both hands until heat is generated, and press the navel clockwise with the palm of the hand to transfer the heat from the palm into the human body, improving male function.

Press on the temple. Pressing and kneading the temples can relieve the body and make sleep more stable, which is also the best maintenance for men's functions.

Massage method: Use both hands and thumbs to massage clockwise and counterclockwise 10 times, and lie in bed before going to bed to do it.

Delicious Food - Nourishing Kidney is Good

Stir fried eggs with spinach

Ingredients: 300g spinach, 150g eggs, 50g scallions, 20g ginger, 30g garlic

Method: Wash and drain spinach, cut into small pieces. Beat the eggs, add a little salt and oil, mix well, and cut into ginger and garlic cloves. Heat the oil in a hot pot, stir fry the egg mixture first, and set aside. Heat up the wok again and add oil. Stir fry the ginger and garlic until fragrant. Add spinach and stir fry until soft, then add a little salt to taste. Pour in the eggs and stir fry well.

Stir fried eggs with spinach and fungus

Ingredients: dried agaric, eggs, spinach, garlic seasoning: salt, mushroom extract

Method: Soak dried agaric in warm water, then wash and remove the roots, and tear them into small pieces; Wash spinach and cut into large sections, chop garlic finely; Break the eggs and set them aside; First stir fry the eggs and scoop them out for later use; Add a little oil and stir fry the spinach and agaric in a pan until cooked. Then add the scrambled eggs and season with salt and mushroom extract.