Sexual Health
Does sedentary have any effect on male sexual function? How to reduce the harm to male sexual function
Now many office workers will suffer from a sedentary crisis. Some will cause obesity, and some will affect their sexual function. How to do if sedentary affects sexual function? What methods can improve male sexual function?
How to reduce the impact of sedentary on male sexual function, pay attention to the following three aspects:
1. Moderate heat and cold
The prostate is very sensitive to temperature. Cold stimulation can cause pelvic floor muscle spasm and induce prostatitis. On the other hand, the testis is afraid of heat. When the temperature exceeds 35 degrees, the sperm quality decreases, affecting human reproductive function.
Therefore, when men walk and exercise outdoors, it is best to take a cushion with them, and do not sit directly on the cold bench when tired. In addition, men should also go to sauna and shower rooms, which are hot places.
2. Moderate hardness and softness
Hard benches will increase the degree of compression of pelvic organs. With the passage of time, the function of pelvic floor muscles is abnormal, and the prostate is congested, causing prostatitis. Therefore, men who often ride bicycles should adjust the height of seats and use cushions to reduce the hardness of seats to avoid prostate pressure.
The soft sofa will make the male buttocks fall down as a whole, the pressure will also increase, the scrotum will be surrounded and compressed, the temperature cannot be adjusted normally, the testicular temperature will rise, and the reproductive function will be affected. Therefore, if the sofa at home is too soft, it is better to lay a slightly hard cushion.
3. It's not good to sit for a long time
For men like taxi drivers and office workers, it is better to exercise for 8-10 minutes every 40 minutes. Especially for taxi drivers, not only do they sit for a long time, but also the seat temperature is very high by the engine. Sitting in the car is not good for the prostate and testicles.
Therefore, drivers can consider pulling a few guests, stopping to breathe fresh air and moving joints.
How do men improve their sexual function?
1. Regular exercise
Exercise has a positive effect on sex. People who adhere to regular exercise have quick response, slow organ aging and enhanced disease resistance. If the constitution becomes stronger, the functional decline will be alleviated.
2. Nutritional balance
Men should eat more zinc-containing foods and other foods with beneficial functions, such as millet, lotus seeds, fish, sea cucumber, leek, walnuts, mutton, venison, sparrow eggs, shrimp, light vegetables, etc.
3. Pay attention to appearance
Being old doesn't mean being conservative. 50 years old can still maintain the same mentality as young people. Paying attention to appearance and maintaining love for women can stimulate the secretion of gonads in the body and maintain and maintain sexual function.