Does poor sleep affect sexual function? Incorrect sleep patterns can damage sexual ability

Although the relationship between couples requires sexual activity to maintain, many young couples experience unexplained sexual decline, which is actually related to incorrect sleep patterns. Everyone should correct their sleep patterns in a timely manner to avoid causing greater harm.

What incorrect sleep patterns can impair sexual ability?

Soft bed: reducing force

The sleeping mattress is too soft, the middle part of the body sinks, the ligaments and intervertebral spaces around the cervical spine are overloaded, and long-term back pain affects muscle strength during sexual intercourse. During sexual activity, the strength of the lower back muscles is very important, especially for men, who should protect the lower back. Damage to the lower back can affect sexual behavior and strength. Therefore, one should choose a soft and moderate mattress, sleep on the bed, and all parts of the body should be comfortable, and the waist should also receive good support.

Pillow height: affects erection

We often hear a saying that the pillow is reassuring, but a pillow that is too high can affect its function. Long term excessive pillows can lead to poor blood circulation in the brain, affecting the secretion of hormones by the pituitary gland, and further affecting sexual desire and ability. A pillow that is too high can compress the heart and affect blood circulation throughout the body. Long term insufficient blood supply can lead to male dysfunction. Therefore, when sleeping, it is important to choose a pillow that is suitable for your height and body shape. Do not choose a pillow that is too high or too low, and make sure to choose a soft cotton pillow.

Sleeping on the stomach: damaging the genitalia

Some men like to sleep on their stomach, but in fact, sleeping on their stomach can compress the scrotum and stimulate the penis, leading to frequent ejaculation, affecting normal life and work, and also causing an increase in scrotal temperature, which is not conducive to the survival and vitality of sperm. It is best to maintain a comfortable and natural sleeping posture. Sleeping on the stomach is not only detrimental to the blood circulation of the heart, but also affects sexual function.

Sleeping too late: Beware of premature aging

There are more and more night owls nowadays, and most young people have the habit of sleeping too late. Many young people also have health problems. Staying up late has many hazards, including decreased resistance and memory. From the perspective of gender relations, staying up late can cause premature aging in young people. The sexual ability of 23 year olds who often stay up late is much worse than that of 56 year olds. For men, sleeping too late can lead to a lack of erection in the morning, leading to a lack of passion in sexual activity and a decrease in sexual endurance. Therefore, it is best to sleep at 11 pm and go to bed before 11 pm.