Sexual Health
Does menstrual exercise volume affect menstruation? What kind of exercise is suitable for physiological days
Although physiological days are suitable for exercise, it is important to pay attention to the amount of exercise. Does excessive physical activity on physiological days affect menstruation?
The amount of exercise during menstruation can affect menstruation
Excessive exercise during menstruation will affect menstruation to a certain extent, mainly because excessive exercise is likely to cause high mental tension, which will lead to endocrine dysfunction and Menstrual disorder.
When the amount of exercise during the menstrual period is large, Weight loss is too fast, and the spirit is highly nervous, which will cause the release of gonadal hormones in the body. When Gonadotropin cannot be released normally, follicle stimulating hormone and luteinizing hormone cannot be released normally, affecting the ovarian ovulation function, reducing menstruation and long-term amenorrhea.
The amount of exercise during physiological days has a significant impact on menstruation
Adolescent women are prone to menstrual disorders after a large amount of exercise, but after reducing the amount of exercise, they can generally recover, and their weight also naturally recovers. Menstruation is naturally damp and does not affect fertility. In order to avoid menstrual disorders, female friends should try not to engage in high-intensity exercise as much as possible
What kind of exercise is suitable for menstruation?
Knowing that physical activity can be done appropriately on a physiological day, what kind of exercise is good? This requires selecting the type of exercise based on the time of menstruation. If it is in the early stages of menstruation, one should choose relatively soft exercise, and gradually return to aerobic exercise in the later stages of menstruation.
Three days before menstruation: Many female friends may experience various discomfort situations and should choose exercise modes based on their physical condition. They should focus on gentle, soothing, relaxing, and stretching exercises, such as simple yoga, gymnastics, or just doing stretching exercises at home. These simple exercises can help the blood circulation in female friends' bodies, which is beneficial for relieving stress. It is important to pay attention when exercising, Be sure to avoid applying pressure to the abdominal cavity. If you experience fatigue, you should immediately stop exercising.
On the fifth day of menstruation, the body gradually recovers and can engage in aerobic exercise. At this time, jogging can be done, but intense exercise needs to be avoided.
What are the precautions for exercise during the physiological stage?
1. Do not engage in heavy exercise and high-intensity activities such as running and jumping.
2. When exercising, you should slow down and let the muscles relax.
3. It is necessary to avoid sports that will lead to increased intra-abdominal pressure, such as long jump, Push-up, Sit-up, etc.