Sexual Health
Does male strenuous exercise cause spermatorrhea? What is good for men suffering from spermatorrhea
Some friends often worry about spermatorrhea after exercise. Why is this symptom normal, why does this symptom occur, and how should we prevent it?
Why does spermatorrhea occur after exercise?
One of the reasons why young people ejaculate when exercising with high intensity is that human function is a complex physiological process controlled by the activities of the nervous and endocrine systems. The leading role is that the higher nerve center is the cerebral cortex, the lower center in the lumbosacral spinal cord - the erectile center and the ejaculation center, and the lower center is controlled by the cerebral cortex.
When the reproductive organs are stimulated or stimulated by human beings, it will cause sexual excitement and impulse. When they are introduced into the brain, they will cause excitement in the sexual center. They will transmit information to the lower center, excite the erectile center and ejaculation center, and cause sexual nerve reflex and sexual impulse. Therefore, the penis will erect and ejaculate, that is, ejaculate. After excessive fatigue caused by high exercise intensity, especially when entering sleep, the inhibition of the cerebral cortex increases, the control of the lower center is lost, the excitement of the erectile center and the ejaculation center increases, and the ejaculation also occurs.
Another reason is that exercise accelerates blood circulation and strengthens the functions of various organs of the body, including reproductive organs. After exercise, the blood flowing through the testis, prostate, seminal vesicle and other places increases, resulting in the increase of sperm produced by the testis and prostate fluid produced by the prostate. If there is more sperm, it will inevitably be ejaculation.
When exercising, some people like to wear tight-fitting sports pants. Because of fatigue and friction of sports equipment, spermatorrhea will also occur. Some young people are sensitive to sex. When they do certain actions in sports, they will have sexual association, which will cause sexual impulse.
It can be seen from this that most people's spermatorrhea after exercise is a normal phenomenon, and there is no need to worry about it. The number of ejaculation increases slightly after exercise, and it will not cause damage to the body. If there is spermatorrhea due to friction caused by tight pants, wear some loose pants to reduce friction, and spermatorrhea will be reduced.
How to eat and recuperate spermatorrhea
The diet therapy for spermatorrhea includes soup, Congee, boiling, stewing, frying, frying, steaming, boiling, etc. We should eat foods with high protein nutrition. Fasting is too fat, sweet and spicy. Do not drink alcohol, strong tea or coffee. Don't take healthy food that warms yang and invigorates kidney at random.