Does drinking tea during menstruation have an impact? Can tea be consumed during menstruation

Can you drink tea during your menstrual period? The menstrual period is a specific period during which many women feel physically and mentally uncomfortable, and during this period, women's emotions fluctuate greatly. So, can you drink tea during your menstrual period? The small edge below will provide you with a detailed introduction.

Can I drink tea during my menstrual period?

Three women are not suitable for drinking tea, including during menstruation.

Menstrual period. Menstrual blood will take away some iron. At this point, more iron containing foods such as spinach, apples, grapes, etc. should be supplemented. However, tea contains up to 30% to 50% tannic acids, which hinder the absorption and utilization of iron by the intestinal mucosa. It is easy to combine with iron in food or in blood tonics in the intestine, resulting in precipitation.

During pregnancy, the concentration of caffeine in strong tea can reach up to 10%, It can aggravate the urination and heartbeat of pregnant women, increase the burden on their heart and kidneys, and induce pregnancy poisoning. Drinking too much strong tea before childbirth can lead to insomnia, fatigue, pain, and even difficulty in childbirth. The high concentration of tannic acid in tea is absorbed by the mucosa into the bloodstream, which can have a astringent and inhibitory effect on breast secretion, leading to insufficient milk secretion. Caffeine in tea can also enter babies' bodies through milk, affecting their health.

Menopausal period. In addition to dizziness and fatigue, women during menopause may also experience symptoms such as rapid heartbeat, emotional impulsiveness, insufficient sleep, and menstrual dysfunction. Drinking too much tea can exacerbate these symptoms.

Can I drink tea during my menstrual period?

Whether one can drink tea during menstruation depends on one's physical condition and cannot be generalized. Women with good physical fitness usually have a habit of drinking tea. Drinking tea in moderation during menstruation is acceptable, but not strong or frozen tea. For women with weak constitution, anemia, low menstrual blood volume, or dysmenorrhea. Drinking tea during menstruation can worsen anemia symptoms and even cause discomfort such as dysmenorrhea. Therefore, women should choose whether to drink tea during their menstrual period based on their actual situation.

Women should not drink strong tea during menstruation. Tea with a content of up to 30% -50% tannic acid can hinder the absorption and utilization of iron by the intestinal mucosa, making it easy to precipitate with iron in the chyme or iron stones in blood tonics. Caffeine and theophylline in this drink are easy to stimulate nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation and excessive menstrual blood.

Diet and weight loss during menstruation depend on the system