Post Date December, 03 2023
ED (erectile dysfunction) and premature ejaculation are common diseases of male patients, and many young men have a close relationship with the habit of staying up late and smoking.
Sleep is an important factor in maintaining sexual power
Urban people have a rich night life, especially young people. Many of them surf the Internet and play mobile phones late at night, and stay up until one or two o'clock at night. However, this habit is not good for men. Experts remind that staying up late reduces libido, and sexual dysfunction is lower than other organ functions.
Expert analysis: Like women, men have a periodic hormone curve. The hormone secretion at night should be low, but continuous work stimulates the cerebral cortex and forces the glands to secrete too much hormone. In the long run, it destroys the circadian rhythm of the human body's biological clock and makes men's sex hormone secretion disorder, thus affecting sexual function. In addition, they often stay up late and live late at night, which is easy to make people feel tired. If they work hard during the day, these men will act in a hurry and end their sex life because of poor physical strength and bad mood. If the quality of sexual life is not guaranteed for a long time, it will cast a shadow on their psychology. Research has long shown that sexual psychological disorder is an important cause of sexual dysfunction.
According to the health preserving science of traditional Chinese medicine, the night, especially from 23:00 to 1:00 am, is the key period for the natural yang to weaken and strengthen. Only when men have a full rest at night can they replenish yang. The function will be strong only when the yang is sufficient. However, staying up late for a long time will cause the imbalance of yin and yang and damage to yang.
Therefore, every male friend who takes care of his body should follow the natural law and fall asleep before 11 o'clock at night. People's sleep time changes with age. For example, the average sleep time between the ages of 19 and 30 is about 8 hours, and the fast-wave sleep period accounts for 19%, about 1.3 hours. Judging from the previous data, men with strong working ability only need 7-8 hours of sleep a day. Those who do not have the habit of going to bed early at night should try to find time to take a nap in the daytime, and each person should make up 6-7 hours of sleep time. This is the best secret of maintaining sexual ability and physical strength.
Often smoke to "relieve boredom", beware of damaging sexual function
In the eyes of many modern people, smoking is a way to relieve stress and calm emotions and thoughts. However, it has brought a variety of disadvantages that many smokers did not expect. Professor Wisinger of the University of Vienna, Austria, once found that a person's sexual function and reproductive ability are closely related to whether he smokes or not. People who often smoke, especially those who smoke ten cigarettes a day, have significantly lower libido than non-smokers, and have much less sex life than non-smokers. What's more, men who smoke for a long time have a high probability of sexual dysfunction.
Expert analysis: Cigarettes contain a variety of chemicals, which can cause vascular sclerosis in the penis sponge, weaken the penile hyperemia reaction, and thus lead to erectile dysfunction. The international medical community has recognized that nicotine in cigarettes can damage sperm quality and cause impotence. Its harm to male function is greater than excessive drinking. Emotional depression is also an inducing factor of impotence. So men who often smoke to "relieve boredom" should be careful of their sexual function.
It is suggested that men who love smoking should quit smoking immediately, and those who have been in a bad mood for a long time can be conditioned with traditional Chinese medicine for soothing the liver and relieving depression under the guidance of a doctor, while taking antidepressant drugs with caution. Because most antidepressants have the risk of causing impotence.
