Post Date December, 03 2023
Men are very concerned about their sexual abilities, but as people get older, physical aging is certainly inevitable, and sexual abilities inevitably decline. So, what methods can help men regain their sexual abilities?
Urinating on tiptoe
Stimulating the feet to improve sexual ability is a common method in traditional Chinese medicine. In fact, some simple actions in daily life can also play this role, such as more tiptoe, can benefit the kidney and strengthen yang, thereby improving sexual function. Especially when urinating, it is better to stand on tiptoe more.
The method of tiptoeing is very simple, that is, standing with both feet together on the ground, vigorously tiptoeing up the heel, and then slowly lowering it. It's best to do it once or twenty times a day, and persist throughout the year.
Drink honey regularly
First of all, start with food. Food should not only be delicious and good-looking, but also nutritious and healthy. In fact, some food methods are very simple. Let's say honey. Many people know that drinking honey water in the morning can cure constipation. Little wonder, honey also contains gonadal hormones, which can improve physiological function decline.
Male Yoga
In addition to delicious food, there is a set of yoga suitable for men to practice, which can help improve the lives of couples. Interested female friends can instruct their husbands to practice well:
Sitting on the ground with your legs straight, inhaling while holding your arms up, you can feel the spine extending upward. Then exhale, bend your upper body forward, grasp your feet with both hands, and press your body as close to the face of your legs as possible, allowing your forehead to touch your knees. Hold this position and breathe evenly for 8 times, keeping your forehead closer to your legs each time you exhale. Then inhale again, straighten your arms, lift your body, exhale, and put your hands down. The function of this yoga set is to massage the abdominal cavity and promote digestion. It can also promote the health of the reproductive organs, increase the blood flow of the bladder and prostate, and make them full of vitality.
Walk as much as possible
In a recent medical study, researchers found that men who walked more than 3 kilometers a day had only half the incidence of ED among sedentary men. Therefore, men can also achieve the exercise effect of walking more than 3 kilometers by jogging for 20 minutes or conducting 30 minutes of strength training every day. If you really don't have time, climbing stairs is also a good option.
In addition, husbands should pay attention to rest after getting intimate. Taking a break can help you feel refreshed the next day. Taking a warm bath before taking a rest is also a good option. A wife should also pay attention to her daily behavior. If she discovers blood in her husband's urine, urine discharge from her urethra, or hears her husband talk of tingling in his urine, she should immediately seek medical advice.
