Post Date August, 04 2023
Basically, all married people hope to have their own children, but there are too many cases of infertility now, one of which is due to poor pre pregnancy preparation work. This matter requires both husband and wife to work hard, and men should also pay special attention in their daily lives. So, what should men pay attention to?
1、 Not paying attention to personal hygiene. Some men live sloppily, pay no attention to their personal image and personal hygiene, especially those with too long foreskin, do not know how to clean the penis, and the foreskin contains dirt, which is not only easy to cause sexual function decline, cause Balanitis of the foreskin, but also easy to hurt their partners.
2、 Nutritional imbalance, severe favoritism and pickiness. Whether it is the need to produce normal sperm or the need for physical health, it is not recommended to overeat or picky eaters, as this can lead to nutritional deficiencies, abnormal semen quality, and a decrease in physical fitness.
3、 Long periods of cycling and sitting can lead to prostate related diseases. Prostate disease has a significant impact on sexual function and semen quality.
4、 The water temperature is too high during bathing. Some men like to take hot water baths, which is not a problem, but if the water temperature is too hot, it can cause a low number of sperm and low survival rate.
5、 Excessive sexual activity. Frequent sexual activity and excessive physical consumption are not conducive to the production and maturation of sperm, which affects the quality of sperm.
6、 Emotional fluctuations are high, with a tendency towards depression. Prolonged exposure to depression and anxiety can affect sexual function and spermatogenic ability.
7、 Not paying attention to sexual safety. Don't have dirty sex life or too many Sexual partner. This is a huge risk. Don't think you are attractive. It hurts others and hurts yourself. Once problems occur, it will affect your life.
8、 Wear pants that are too tight. Do not wear jeans for a long time, as this can cause local temperature to increase and is not conducive to sperm formation.
9、 If there are abnormalities in the reproductive system, it is necessary to seek medical attention in a timely manner. We cannot ignore our own safety. Once there is discomfort in the genitalia, we must go to the hospital as soon as possible to investigate the cause and not feel embarrassed.
10、 Quit smoking and drinking, and ensure sufficient sleep. Fertility is a major issue, and men who smoke, drink, and stay up late for a long time generally suffer from poor sperm quality and poor fertility.
Men, regardless of whether they are pregnant or not, should try to avoid the above things in their daily lives. Having a healthy child is not enough just to do these things, but also to undergo pre pregnancy checkups. Pre pregnancy checkups are not just for women, but also for men.
