Post Date December, 02 2023
Many people in life do not need to tonify their kidneys at all, and fatigue and age are not the criteria for defining tonifying their kidneys. If people who do not need kidney tonifying drugs take them, they not only cannot supplement nutrients, but also increase the burden of detoxification on the organs. "It is a medicine with three types of toxicity," and kidney tonifying drugs can cause greater harm to people with poor spleen and stomach. If you insist on tonifying, the body will not only be unable to absorb them, but will also have side effects; Some middle-aged people still believe that 'sexual dysfunction is kidney deficiency', which is also an incorrect view. Sexual health problems cannot be simply attributed to 'kidney deficiency' and 'kidney tonifying and yang strengthening'.
In clinical practice, many middle-aged people seek help from doctors on how to solve sexual dysfunction and strongly suggest requesting kidney tonification. In fact, when we carefully explore their condition, it is mostly caused by psychological pressure. Therefore, when encountering such a seeker, the responsible doctor will not prescribe kidney tonifying drugs for him. Sexual health issues cannot be simply attributed to "kidney deficiency" and "kidney tonifying and yang strengthening". Because prostate disease can also cause these problems in men!
In fact, the key to tonifying and protecting the kidneys lies in daily life, and the following essentials need to be mastered by men
1. Regular activity in the waist can ensure smooth circulation of qi and blood in the waist, and continuously replenish kidney qi. Appropriate exercise can improve physical fitness, activate thinking, strengthen muscles and bones, promote the digestion and absorption of nutrients, and thus consolidate kidney qi.
2. Sexual activity should be moderate, not forced or indulgent.
3. Pay attention to "tonifying" in diet: when feeling weak and fatigued, eat more foods containing iron and protein, such as agaric and jujube; People with indigestion should drink more yogurt and eat hawthorn; On weekdays, it is necessary to eat more sea cucumbers, ginseng, etc. to protect the kidneys.
4. Do some small waist massage movements, which can promote vital energy and tonify the kidneys. You can also do more massage that stimulates the soles of the feet. Traditional Chinese medicine believes that the Yongquan acupoint on the soles of the feet is the place where turbid qi decreases. Regular massage of the Yongquan acupoint can benefit the essence, tonify the kidneys, strengthen the body, and prevent premature aging.
5. Adequate sleep is also an important guarantee for restoring vitality and energy. No matter how tense your work is or how many worries you have at home, you should rest on time when it's time to sleep.
To achieve this, don't look for kidney tonifying drugs or health products anymore.
