Post Date December, 03 2023
1. Avoid spicy foods, especially alcohol: Spicy foods can dilate blood vessels and increase the permeability of blood vessels, which can lead to inflammation of the prostate, congestion and edema, compression or stimulation of the urethra, leading to symptoms such as poor urination and frequent urination, as well as local swelling and pain. Some patients believe that the low alcohol content of beer is not a problem, but they do not know how to accumulate a certain amount, and the results are the same.
2. Drinking more water without holding back urine: Drinking more water will lead to more urination. High concentration urine can cause some irritation to the prostate, and long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute blood, but also effectively dilute the concentration of urine. Once the bladder is filled with urine, you should urinate. Holding urine is not good for the bladder and prostate. Before taking a long-distance bus, you should empty your urine before taking the bus. If you need to urinate urgently on the way, you should greet the driver, get off and urinate, and never hold your breath.
3. Avoid prolonged sitting and staying up late: Don't be too sedentary, especially for patients who enjoy playing cards or mahjong. Sitting for a long time can easily cause congestion in the perineum and pelvic cavity, leading to a recurrence of prostatitis. In addition, do not stay up late, as staying up late can reduce resistance and lead to a recurrence of inflammation.
4. Reasonable arrangement of sexual life: Some patients with chronic prostatitis stop having sex after getting sick, but this is actually wrong. Indulgence or abstinence are also detrimental to prostatitis. Moderate sex life not only does not aggravate the condition, but rather helps to subside prostatitis. Regularly discharging semen can alleviate the fullness of the prostate gland, promote the continuous renewal of prostate fluid, and contribute to the rehabilitation of the prostate gland.
5. Keep clean: Men's scrotum has a large elasticity and secretes more sweat. In addition, due to poor ventilation of the vulva, it is easy to hide dirt and accept dirt. Local bacteria often take advantage of this situation, which can lead to prostatitis, prostate hypertrophy, and decreased sexual function. If not noticed in time, serious infections can occur. Therefore, persistently cleaning the perineum is an important link in preventing prostatitis. In addition, it is necessary to consistently flush the external genitalia every time you have a roommate.
6. Avoid friction: Perineal friction can worsen the symptoms of the prostate gland and make the patient visibly uncomfortable. To prevent localized harmful friction, it is recommended to ride fewer bicycles, and not to ride bicycles or motorcycles for long periods or distances.
7. Relax: Have a correct understanding of chronic prostatitis and do not trust irresponsible and exaggerated advertising. It is important to understand that chronic prostatitis is a very common male genital disease. In addition to its symptoms that affect the quality of life, its harm is far from as serious as some advertising claims. "Don't carry a heavy mental burden because of this illness, even if it leads to" depression "or" anxiety disorder, "which is not worth it.".
(Intern Editor: Cai Junyi)
