Post Date December, 03 2023
Computer male: sedentary and radiation reduce fertility
"At present, the number of male infertility patients who sit in the office for a long time and face the computer for a long time every day is obviously increasing." Director Yang Huai said that many patients in the outpatient department come from this group.
Experts explained that most men who sit in the office for a long time in the city have developed such "occupational problems": get up early to work, work directly in front of the computer for 8 hours, and then sit in front of the computer or TV for a few hours after returning home; I don't remember to drink water at work, and I don't have time to go to the bathroom if I have urine; I often stay up late and "deal with" computers most of the day. This lifestyle makes men often in a state of sedentary, suffocating, exposure to radiation, etc., and the temperature of the perineum and scrotum increases, which is prone to prostatitis and testicular spermatogenesis.
Doctors' advice: Experts said that in order to prevent the occurrence of infertility, men with the above bad working and living habits should pay attention to self-protection in their daily life, do not drink too much, eat less spicy food, avoid cycling and sitting for a long time, have regular sex life, pay attention to local health care, drink more water, hold less urine, try to avoid long-term exposure to ionizing radiation, and it is best to start sowing the seeds of love at the appropriate reproductive age.
Entertainment male: drinking too much viscera "hurts"
According to the results of a health examination involving 100000 men in Beijing, the incidence of fatty liver accounted for 22% of the population. 28%, and it is further learned that most of them are men who often go out for "entertainment" due to work needs.
Men of this social group drink and drink day and night. Although they know that "drinking hurts the body", they die because of affection. Until they drink, they would rather be sorry for their own body than customers and friends.
Male representatives of social groups, such as company sales, public relations, managers, etc. This type of professional male is usually stressed, overworked, tired and anxious, nervous, poor sleep, less exercise, and prone to gastrointestinal diseases. If the "social meal" continues, the diet is not balanced, the life is irregular, the immune function is low, etc. will lead to hyperlipidemia and hyperuricemia, obesity, hypertension, cardiovascular and other diseases.
Doctor's advice: men are prone to fatty liver due to high fat, high protein diet, excessive alcohol abuse, irregular diet and sleep, etc. If not controlled and adjusted in time, it will cause serious damage to the liver.
White-collar men: closed working environment has become a new health hazard for men
Mr. Cheng, who works for a magazine, works in a beautiful office building. He goes to work at 9:00 a.m. and leaves at 5:00 p.m. every day. Originally in good health, he found that he felt dizzy and headache as soon as he entered the office every day. The more he got to work in the afternoon, the more serious he was. He would be fine when he returned home.
Experts analyzed that the uncomfortable working environment and the lack of humanization of management may also directly cause the sub-health state of the human body: common symptoms such as unexplained anger, discomfort, lack of spirit, tinnitus, sore eyes, slow thinking, decreased libido, etc. can also be considered as the mainstream of urban occupational diseases.
Some experts pointed out that at present, many urban office buildings have pollution harmful to public health in varying degrees: air quality is greatly reduced, and there are great problems in temperature and humidity control, lighting, ventilation and cleanliness. Many spacious and bright sealed office buildings almost never achieve good air circulation throughout the year, which is harmful to human health.
Doctor's advice: The doctor suggests that men in this type of workplace should take part in outdoor activities and take lunch breaks, tea breaks and other time to walk outside the office for a change of breath.
Men of strong physical labor group: more physical labor "waist muscle" is easy to be injured
"Many patients come to the orthopedic clinic and tell the doctor directly that their waist is bad, their libido is also reduced, and some even have dysfunction," the expert said.
The expert explained: "In fact, when everyone reaches a certain age, the waist will begin to degenerate gradually. The pathological basis of lumbar disc herniation is degeneration and injury, which is related to the strength of physical fitness, the degree of strain, and whether to pay attention to maintenance." Director Huang pointed out that, according to normal, if men pay attention to the waist, this disease is more likely to occur in the elderly, Nowadays, many professional men will cause injury to the pelvis due to lack of proper exercise or long-term high intensity physical exercise.
In addition, for many men who have been sitting and working for a long time, the waist muscles can also be called "front-line workers". Such people's waist muscle tissue is not strong and strong enough, so the normal "task" of supporting the whole upper body is actually very difficult for the waist.
Doctors' advice: Men, especially manual workers, who have low back pain and leg pain when bending down to take things or without obvious inducement, may suffer from lumbar disc herniation if they feel obvious pain when lifting their legs. They should go to the hospital for examination and diagnosis immediately. In addition, we should do more and more exercise at ordinary times, but it should not be too intense. As long as we increase the amount of aerobic exercise and supplement calcium, we can recover in a short time. It is recommended to do sit-ups once a day for about 10-15 minutes each time, and move slowly, taking no discomfort as the standard.
"Night cat" male: cold hands and feet, neurasthenia
Many men belong to the "night cat" group. The quiet of the night is a good time for them to work and play, or fight in front of the computer until the early morning, loiter in the network, or go to the bar, sing K, dance... Their typical representatives are advertisers, IT professionals, night shift drivers, 24-hour convenience store employees, etc.
Experts pointed out that the common health threats of such men may be as follows: those who stay up late for a long time, their bodies are overloaded and prone to functional disorders, endocrine disorders, neurasthenia, memory loss, dizziness, brain swelling, inattention, slow reaction, forgetfulness, dizziness, headache and other problems. In addition, people who often stay up late have irregular life, are prone to gastrointestinal problems, and are often accompanied by symptoms such as weak waist and knees, cold hands and feet, insomnia, etc.
Doctor's advice: establish regular work and rest time and adjust your biological clock. If you have to stay up late because of work, you should rest for a while and pay attention to nutrition supplement. In addition, night shift workers should have a full rest during the day and do not arrange other work. Eat more foods rich in vitamin C or collagen at dinner, such as fruit and meat skin. Eat less spicy food, drink less alcohol and drink more fresh juice or soybean milk.
