Post Date April, 15 2023
Nurturing life is a magical process. Nurturing a healthy baby is not only related to the health of the woman, but also important for men. In our lives, there are many infertility caused by male reasons. A large proportion of these problems are related to male sperm. For this type of male infertility, it can sometimes be improved through dietary adjustment. Here are some food supplements needed for male infertility.
1. Protein: Protein is the main raw material for producing sperm. Arginine is the main component of spermatogenesis, and yams, eels, cuttlefish, walnuts, peanuts, and laver all contain more arginine.
Vitamins: Vitamins play an important role in providing raw materials for sperm and semen, promoting the synthesis and metaplasia of sperm, enhancing the anti infective ability of accessory gonads, and maintaining the metabolic process of sperm. In particular, vitamin E and vitamin A can regulate testicular function and enhance sperm motility. Animal liver, vegetable oil, carrots, tomatoes, pumpkins, lentils, and dates are all rich in vitamins.
Trace Elements: Trace elements are closely related to male reproductive function and can affect sperm production and vitality. When the body lacks or lacks trace elements, it can affect sperm production and vitality, zinc is involved in the synthesis and delivery of testosterone, as well as sperm activity and fertilization. Zinc deficiency in the body can lead to decreased gonadal function, decreased testicular size, and decreased or stagnant sperm production in men. "If manganese is lacking in the body, it can cause sperm maturation disorders in men, leading to oligospermia or azoospermia.". Selenium deficiency can reduce the energy sources required for sperm activity and decrease sperm motility. You should eat more fish, shrimp, oysters, clams, mussels, kelp, eggs, and foods that contain more trace elements, such as agaric, walnuts, honey, soy, and brown sugar.
"Animal external genitalia, human placenta, and eggs are rich in sexual hormones, cholesterol, and lecithin, which can synthesize hormones. They can promote the division and maturation of spermatogonia, and are beneficial for improving sperm quality.".
The four types of substances mentioned above are all beneficial to improving sperm quality and fertility. Therefore, for male friends with infertility, we may as well choose to eat more of the above foods to improve our fertility. We believe that as long as we receive treatment, combined with proper dietary conditioning, we can healthily conceive a baby.
