Post Date December, 03 2023
For men, even at the same age, there can sometimes be significant differences in sexual abilities. Some people completely stop having sex by the age of fifty or sixty. However, for some people, even after the age of 80, they can still maintain a strong sexual desire, which is caused by aging sexual function. Let's follow the editor to learn about it.
How to delay sexual aging in men
1. As we all know, self-confidence is the key to success. As a man, you should also be confident in your sexual abilities and believe that your sexual abilities are normal. However, many men tend to be less confident in this area and feel much inferior to others. This has lowered myself from a psychological level, causing a serious gap.
2. Physical diseases can be treated well, but mental problems need to be solved by ourselves. Therefore, we should maintain a healthy psychological state, have a cheerful personality, be happy, and cultivate a sense of humor. Mental depression can affect sexual function. Excessive stress can induce premature ejaculation and impotence. Pay attention to having sufficient sleep and rest time.
3. For sexual life, we should be moderate. Abstinence and excessive sexual activity can both lead to premature sexual decline. However, moderate sexual activity can promote the secretion of sexual hormones and avoid disuse and atrophy of sexual organs.
4. Life lies in exercise, and for sexual function it also requires exercise. Frequent participation in physical exercise, especially in sports such as jogging, cycling, and walking, can exercise the lower limbs. The rise and fall of sexual function is closely related to the waist and feet.
5. In today's society, people are tired and need to take good nutrition supplements. Eating more foods rich in zinc, manganese, selenium, and vitamin E can enhance sexual function. For example, oysters, fish, peanuts, soybean products, walnut kernels, mushrooms, sesame seeds, Chinese wolfberry, red dates, turtle meat, animal kidneys, etc., have this effect.
6. Modern people rarely pay attention to their own lifestyle. Staying up late, smoking, drinking alcohol, and overwork are all commonplace. However, these impairments to sexual function are significant. Therefore, it is necessary to stress a scientific lifestyle, live sometimes, and eat moderately.
