Post Date December, 03 2023
Asthenospermia is one of the problems that leads to male infertility. How can we improve male fertility? Below, I will introduce the method to everyone.
1. Be wary of hot baths and saunas
The testicles need to produce sperm at a temperature between 1 and 1.5 degrees Celsius lower than normal. High temperature has an inhibitory effect on the spermatogenic process of the testes, although it is only temporary.
2. Exercise, but in moderation
A healthy and sunny sportsman can certainly expect his sperm quality to be as excellent as his skin, heart, and muscles, but the more exercise, the better. Research has shown that the body of men with exercise mania releases more steroids, which may affect conception.
3. Avoid depression and excessive fatigue
A man who has been in a state of depression and fatigue for a long time may not even have much sexual interest left. Do you still expect to obtain high-quality sperm from him.
4. Quit smoking quickly
This may be the most important aspect of the external environment that affects fertility. Smoking can significantly reduce male (and female) reproductive ability and fertility rates. Because smoking reduces the number and activity of sperm. According to statistics, the sperm count of male smokers decreased by 17% compared to the average. And if you smoke passively, you are also deeply affected, and the pregnancy rate will significantly decrease. However, the confirmed good news is that men who quit smoking have an 800% increase in sperm count.
5. Eating Organic Food
The residual pesticides in food may affect the quality of sperm, and of course it doesn't matter for a day, but the long-term accumulation effect is difficult to say. The rice, noodles, oil, and vegetables consumed every day at home are especially worth spending more money on organic ones?
6. Maintain his nutritional balance
Without raw materials, even a good sperm factory cannot produce high-quality products. Experts have found that a lack of folic acid and zinc can lead to insufficient sperm count. Attention should be paid to consuming lean meat, fish, milk, and vegetables to ensure the supply of protein, vitamins, and trace elements, which is essential for healthy sperm producers!
7. Bicycle seats should be more refined
If he often rides a bicycle, that's great. It's an environmentally friendly and healthy way to exercise. However, if his bicycle seat is narrow and narrow, it may cause chronic strain and congestion of the prostate and other accessory glands, exacerbate chronic inflammation, and affect sperm formation. So, it is necessary to replace it with a wider seat that can distribute pressure to the buttocks.
8. Standardize his sexual habits
If your man doesn't pay attention to sexual hygiene, it will damage our precious fertility. Because if bacterial infection occurs during sexual activity, causing repeated inflammation of the fallopian tubes, it may lead to tubal obstruction and ultimately infertility. And if he has a sexually transmitted disease, it is even more important to urgently seek treatment. Because sexually transmitted diseases can cause infertility in two ways. One is to cause prostatitis, epididymitis, vasculitis, and seminal vesiculitis, which affect the storage, survival, and output of sperm, resulting in male infertility; The second is to infect women, causing inflammation of the female reproductive system, leading to female infertility. However, most sexually transmitted diseases can be cured as long as they are treated promptly.
By explaining the issue of methods for improving male fertility, we believe that everyone has an understanding of the methods for improving male fertility. It can be seen that when it comes to this issue, it must be treated with caution. The editor suggests that male friends should immediately go to the hospital for examination and treatment if any problems are found.
