Many people are chasing the beautiful memories of youth recently. A netizen left a message to us, saying that he found out the photos of his school days, and then found his face was round, his belly was big, and his body was full of fat. The handsome young man with high spirits had already become a round uncle. So what is the real reason for men to get fat? How can we avoid such a situation? Let's take a look!
Is obesity a matter of self?
Exercise is the only way to prevent obesity, which is a clich é. But Taiwanese men often put work first, so they don't have enough time, so they give up their exercise time. In addition, the caloric intake after work is much higher than that of students, so the problem of obesity arises from luck.
In fact, when people are over 25 years old, their basic metabolic rate is declining year by year. In addition, the amount of exercise after work is significantly reduced, but the amount of social entertainment is soaring. Eating more and moving less are the culprits of obesity. What should I do in the face of this embarrassing and early reporting figure? In the final analysis, social interaction is the key to the soaring caloric intake of office workers.
In addition to alcohol, men generally love to eat meat. "They feel that eating meat after work can replenish their physical strength and reward themselves," said Pan Weizhi, who works in the science and technology industry. In fact, this is a very wrong idea. Without sufficient exercise assistance, eating meat will only accumulate fat, which is difficult to replenish their physical strength.
(Intern editor: Lin Yanjuan)