Modern men are more common under high pressure, and their physical functions are often much older than their actual age. Therefore, many men in their forties have already begun to experience sexual dysfunction. To this end, I remind you to pay attention to sexual health before running for the fourth year. Here is a set of men's sexual health exercises, have you learned?
Section 1: Double Palm Pushing Abdomen
Lie on your back, overlapping your hands, first push and rub down along the midline of the upper abdomen to the lower abdomen, and repeat 20 times. Then push and rub down from the lower edge of the rib arches on both sides to the base of the thigh, and repeat 20 times. Then massage around the navel in a clockwise direction and gradually expand to the entire abdomen. After 2-3 minutes of massage, massage the abdomen in a counterclockwise direction using the same method for 2-3 minutes.
Section 2: Fishbone Ring Thrust
Lie on your back and use your right hand to push the greater thenar from the pubic hair along the left side of the scrotum, diagonally towards the perineum, and then push back from the right side of the scrotum. Push 20-30 times a day, occasionally moving the scrotum and penis to feel the excitement of the penis and achieve an erection.
Section 3: Rubbing the Penis
Lie on your back, palms facing each other, rub the penis for 1-2 minutes, and then use your thumbs and index fingers to repeatedly pinch from the base of the penis to the glans for 2 minutes. Effort should be gentle and focused, and it is advisable to rub and hold until the penis is upright.
Section 4: Deep Rubbing of Qiangshen Acupoint
Stand up and repeatedly rub the Shenshu acupoint on the back (1-5 inches below the second lumbar spine process) with both palms of both hands for about 1 minute, then repeatedly rub both sides of the tailbone for about 2 minutes. The force of rubbing can be slightly greater, preferably with a slight redness and warmth on the local skin.
Section 5: Finger Stimulation
If you take the bus to and from work every day, you can hook your index finger onto the armrest or lifting ring inside the car. You can also hook your index fingers in your leisure time and repeatedly pull or use the umbrella handle to massage your index fingers. The index finger is the pathway of the human meridian "Large Intestine Meridian", and the tip of the index finger is the "Shang Yang" acupoint. Stimulating this acupoint has a significant effect of strengthening essence and promoting yang. And this method is not limited by occasion or time, making it very easy to implement.
1. When doing sexual health exercises, one should be calm and relaxed both physically and mentally. The force should be appropriate and gradual, and the frequency should be reduced to more. The force can be gradually increased. Because the force is too small to provide the necessary stimulation, excessive force can easily cause fatigue and damage the skin.
2. Be persistent, preferably for 20 minutes each time, preferably once in the morning and once in the evening, such as before waking up in the morning and before going to bed.
3. Due to the slight sweating after massage, it is important to avoid the wind to prevent catching a cold. Do not do health massage when you are too hungry, full, drunk, or fatigued.