Decreased male hormones in middle age delay sexual well-being. Three major exercises for middle-aged people to improve sexual ability

When men over 40 years old experience symptoms of LOH, they can go to the hospital to collect blood and check their androgen levels. LOH is caused by a decrease in male hormone levels in the body, and one of the effective methods to alleviate and treat LOH is male hormone replacement therapy.

As the saying goes, flowers. A successful career and a wife with children should be a time of high spirits. But many men, as they enter middle age, find themselves no longer interested in "sex" during their busy schedules, and may not even remember when they had their last sexual intercourse. Some may experience a situation of "having more than enough heart but not enough energy". Experts say that a man's sexual crisis in middle age is likely caused by a decrease in male hormones.

Decreased androgen levels delay sexual pleasure

A forty year old man is at the pinnacle of his life and career. But from a physiological perspective, 40 years old is the watershed. According to experts, after the age of 40, male hormones begin to decrease with age. If they are below normal levels, symptoms such as fever, depression, irritability, decreased attention, anxiety, and decreased libido may occur. Known as delayed hypogonadism (LOH), also known as partial androgen deficiency (PADAM) in middle-aged and elderly men and androgen deficiency (ADAM) in middle-aged and elderly men, usually during male menopause.

According to statistics, about 40% of men over the age of 40 will experience a relative deficiency of male hormones, some of which are mainly manifested in functional decline, such as decreased libido, decreased sexual activity, weak ejaculation, disappearance of morning erections, weak erections, and inability to engage in sexual intercourse. Experts say: The decline in sexual function may not necessarily be due to a decrease in male hormones around the age of 40, but with age, the impact of a decrease in male hormones on sexual function becomes greater

For a long time, LOH has not received the same attention as female menopause, as it is a slow and gradual process, and may also be a process of ups and downs, with significant individual differences. This can easily lead to people's neglect, believing that it is a natural result of age growth. With the continuous decline of male hormones, it wasn't long before they were taken seriously, when they couldn't, they were shy, and when they didn't want to, they met.

Performance decline can be detected by blood sampling for androgen testing

Performance deteriorates with age, but there are many psychological and physiological factors that contribute to functional decline in middle-aged and elderly men. In the case of monotonous and boring sexual life forms, couples have poor sexual skills and are difficult to enjoy, resulting in disharmonious conflicts in their relationship, no longer having sex, and losing sexual interest in their spouse. Reduced work pressure, physical and mental exhaustion, etc. Experts say that psychological factors are the main cause of functional decline in men around the age of 40, and the impact of LOH worsens.