Prostate disease has seriously troubled male friends, and sedentary men are more disturbed by it, but it is also difficult to avoid because of work reasons. Some men sighed: I really want to have a set of health exercises that can prevent prostate disease, simple and effective. The following editor will bring you this set of health exercises, hoping to help male friends. Cultivating good living habits, scientific and reasonable light diet, learning to relieve pressure and avoid fatigue are all effective ways to protect the prostate.
Complete the following four groups of steps every day to prevent prostate disease:
First, rub the palms of your hands against the kidney area on your back, and you can get a slight fever.
Second, knead the lower abdomen clockwise for 30 times, and then press the lower abdomen. There is a process of lifting from the bottom to the top. Repeat for 30 times.
Third, massage the heel and the concave part of the sole of the foot to feel hot.
Fourth, use a warm and wet towel, rub and wash the perineum, rub it for three circles, and hold for one or two minutes.
In addition to health exercises, men should also pay attention to adjusting their lives. For example, the diet should be light, abstain from alcohol, avoid pepper, eat less ginger, raw onions, raw garlic, pepper, etc., and should not eat too much beef and mutton, seafood, coffee, cola, strong tea, etc. You can also eat more apples and tomatoes. Drinking more water, like bathing the prostate, can effectively relieve the symptoms of prostatitis. Office clerks, IT professionals and so on, it is better to get up and move around every 40 minutes, change the sitting posture frequently, and relax the prostate at the right time. Moderate and abstemious sex life helps to discharge prostate fluid and reduce siltation. Work tiredness, fatigue, anxiety, mood swings, etc. may lead to the occurrence or aggravation of prostatitis symptoms.
(Intern editor: Xie Yunsheng)