Post Date December, 03 2023
Traditional Chinese medicine is extensive and profound, and acupuncture points are the foundation for treating diseases. As long as we are willing to take a few minutes every day and persist for a long time, it can definitely play a role in tonifying the kidney. Don't believe it.
Rubbing the ear
Recommended index: ★★★★★
Massaging the auricle can regulate the function of the kidney.
Rub the auricle with the warm hearts of both hands, then rub the auricle with your thumb and index finger for 3 minutes, and then alternately pull the upper part of the opposite auricle through the top of the head for 12 to 18 times.
Rubbing the waist
Recommended index: ★★★★★
The waist is the kidney mansion, and stimulating the Shenshu and Mingmen acupoints can strengthen the waist and strengthen the kidney.
Rub both hands hot and cover both sides of the Shenshu acupoints (1.5 inches below the second lumbar spine). Then, center on Mingmen acupoint (waist, on the posterior midline, at the depression below the second lumbar spine) and Shenshu acupoints, rub the waist left and right, or up and down.
Wipe Dantian
Recommended index: ★★★★
The "Dantian" mentioned here is also called "Xiadantian", which is closely related to our life activities, and has the functions of strengthening the spleen, supplementing qi, softening the liver, and tonifying the kidney.
Rub both hands together and warm them. Place the palm of your right hand over the outside of the right pubic tubercle, at the "Qichong" acupoint about 2 inches from the midline. Move the palm of your left hand around the navel in a circular motion along the peristaltic direction of the large intestine.
Wipe Yongquan
Recommended index: ★★★★
Yongquan is a well point of the Kidney Meridian of the Foot Shaoyin. Traditional Chinese medicine believes that the meridian water of the Kidney Meridian in the body flows out from this point, so it can open the mind, calm the mind, and communicate with the heart and kidney.
With Yongquan acupoint (located at the concave part of the front of the foot, the first 1/3 of the line between the head ends of the second and third toe seam patterns and the heel) as the center, gently rub the right foot center with the left middle index finger, and then rub the left foot center with the right hand to make the sole of the foot warm.
