The strength of a man's sexual ability is related to the quality of life of both sexes. At the same time, sexual ability is also a matter of great concern to many male friends. Some men even eat some health products that strengthen the yang and kidney to improve their sexual ability. In fact, it's easy to improve your sexual ability by mastering the correct bathing methods.
Regular sitz baths can improve men's sexual function and have great benefits for the health of their sexual organs. Specifically, it is recommended to have a wooden basin with half the hot water, and the water temperature should be as high as possible to avoid scalding. The sitz bath lasts from 20 to 30 minutes, during which hot water is continuously added to keep warm. This is a heat therapy that can promote local blood circulation and has a good health care and therapeutic effect. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis, etc.
Warm water bath
The second effective method is a hot spring bath or warm water bath, 30 minutes per day. Hot spring water is rich in minerals such as zinc and manganese, which can regulate vegetative nerve function, quickly alleviate fatigue, promote blood circulation, and have a good effect on improving blood supply to the penis and improving sexual function.
Anal lifting exercise
The third method is anal lifting exercise. Very simple, that is, lift the anus up with your mind, ready to do it. This method can exercise the muscles around the anus, help maintain sexual function without premature aging, and improve the symptoms of impotence. It is important to distinguish between yin and yang for men to nourish, and to distinguish between different yin and yang constitutions.
Harmonious sexual life between husband and wife is an important factor in maintaining the relationship between husband and wife. Therefore, in life, male friends must pay attention to their own sexual health care, so that they can always meet the needs of their wives. Male friends can also try the above methods to improve sexual ability through bathing.