Post Date December, 02 2023
However, most people do not pay attention, and small troubles such as losing their wallets, arguing with others, and getting acne can also bring stress and even damage their physical and mental health if they continue to occur. Scientists have shown that some inconspicuous small stimuli can also bring or worsen stress. At this point, it is necessary to relieve stress and give yourself 3 minutes to gently close your eyes.
Recently, a study published by scientists from the Weizmann Institute in Israel in the journal Neuroscience reminds us that seemingly insignificant small stimuli in life can also trigger serious consequences.
Long term stress can silently increase our psychological burden, leading to a series of diseases such as cardiovascular, cerebrovascular, digestive, and immune systems. This is actually like boiling a frog in warm water, where the increase in water temperature is not easily noticeable. Frogs may become paralyzed in warm water and not know how to escape, and may even wander freely. However, after time has accumulated to a certain extent, frogs will die in the 'gentle countryside'.
Nowadays, it is very important for everyone to learn how to adjust themselves. We need to learn to be aware: ask ourselves, why haven't we been able to sleep lately? What's bothering me? Why am I worried about not doing this well? We need to learn to investigate the causes of stress and respond as soon as possible.
When you feel pressure, give yourself 3 minutes, gently close your eyes, focus your attention completely on your breathing, and combine it with abdominal breathing that takes longer to exhale than to inhale. In addition, moderate exercise, sufficient sleep, a reasonable diet, and alternating hot and cold baths can also help us alleviate stress.
If you feel that the pressure continues for a month and still lingers, then obviously this pressure may have exceeded the range we can adapt to and withstand. You should seek guidance from professional psychological counseling personnel as soon as possible.
