Post Date December, 03 2023
In a busy job, giving yourself a small U-shaped pillow after lunch and taking a good nap can make a man relaxed and relaxed, making your entire afternoon's work more energetic. However, how can the time and method of taking a nap be better? Let's take a look with the editor!
For office workers, nap time is very short, and most of them don't even have time for a nap. It's great to be able to take a nap for a few minutes. However, don't underestimate these few minutes. Experts say that more time is not the best time to take a nap, and 15-30 minutes is the most appropriate. According to the length of time, it can be divided into five levels, and each level has its characteristics and efficacy.
After spring heats up, many people feel more and more prone to falling asleep. The best way to alleviate spring sleepiness is to ensure adequate sleep, with siesta being particularly important. It is reported that according to the length of time, siesta can be divided into five levels, each level has its characteristics and efficacy, and the time of siesta should be appropriately adjusted according to the needs of the body. Naps are divided into nanosecond, microsecond, millisecond, ordinary, and lazy levels.
A healthy nap should not be too long. A healthy nap is best for 15 to 30 minutes, with a maximum of 1 hour. If the time is too short to achieve the effect of rest; "If you wake up for too long, you may feel slight headache and general weakness, and it is not easy to wake up.". After many tests and follow-up investigations, experts have found that a nap between 30 and 60 minutes is appropriate. If you only sleep for about 10 minutes, due to the short duration, you can only maintain a shallow sleep state. After waking up, you may feel uncomfortable or even very uncomfortable, and have little effect on promoting intelligence and wakefulness.
Experts have made a detailed analysis of the level of naps.
Millisecond level (5-20 minutes)
A 5 to 20 minute nap can have a better health care effect. If you feel weak and your mind is heavy, you can take a nap, which is beneficial for improving short-term memory, alertness, endurance, learning and hands-on abilities, and helping to restore your spirit.
Normal level (20-30 minutes)
If your long-term memory is poor, or you feel that your eyes cannot be opened, and your brain has begun to "sleep", it is best to choose this level of nap. In addition, take a nap for 20-30 minutes.
(Intern Editor: Lin Yanjuan)
