With the accelerated pace of life, everyone can feel that they are under tremendous pressure. Long term stress can seriously harm our health. To help men effectively reduce stress, we have found the following three small methods for everyone. Friends in need can try them.
Men can choose three decompression methods to reduce pressure.
Exercise for 30 minutes: Exercise is the best way to reduce stress. Zhao Jisheng, a professor at the School of Physical Education and Sports at Beijing Normal University, said that exercise produces the "happiness hormone" endorphins in the body. Exercise for 30 minutes to 1 hour every day is very helpful in releasing stress. Middle-aged men sometimes don't like to communicate with others. They can take advantage of sports to find friends to play ball games, run, talk about their worries, sweat, and stress can also be thrown away.
There are three small actions that people often do: One is to chew gum. Professor Zhou Xiaolin, director of the Department of Psychology at Peking University, pointed out that foreign studies have shown that the tension people feel is related to α The weakening of brain waves is closely related, and chewing gum can cause α The enhancement of brain waves helps to relieve emotions. The second is deep breathing, inhaling while expanding the chest, closing both lips and slowly exhaling, which can effectively alleviate emotions. Third, pinch the earlobe and draw a circle, gently pull the earlobe with both hands, and draw a circle in the opposite direction, which is beneficial for activating the cerebral cortex and relieving stress.
Take three more nutrients: Research shows that when people are under great pressure, their bodies consume 8 times more vitamin C than usual. At this time, eating foods rich in vitamin C such as fresh dates and kiwi fruit can balance their psychology. B vitamins have a reputation as "stress relievers", which can regulate endocrine secretion and balance emotions. Calcium is a natural nerve stabilizer. When encountering unpleasant events, it is advisable to choose milk and egg yolks with high calcium content to calm your mood.
Editor's Note: In the face of the pressure in life, we must maintain a good attitude and use the correct methods to relieve ourselves, so that we can face the various aspects of life in a better state.