Changing the sitting posture is helpful for the rehabilitation of prostatic hyperplasia

Adjusting the sitting posture can improve prostate hyperplasia. In general, when sitting upright, the center of gravity will fall on the position of the prostate, which is easy to cause prostate hyperplasia. Now let's see how to judge prostate hyperplasia and how to improve it.

How to judge prostatic hyperplasia

Urine is not smooth. One of the bases for judging male prostatic hyperplasia can also be found by finding out whether men will urinate irregularly. Because of the compression of proliferative tissue, the male urethra will be squeezed, so it will appear dysuria. Patients often have to wait for a few minutes to urinate, and the urine rheology is fine, the discharge is weak, and the range is short.

Men urinate more often. After men suffer from prostatic hyperplasia, the early performance is frequent urination, that is, the number of urination in men increases. In patients with benign prostatic hyperplasia, the frequency of urination is the initial "symbol" of the disease, and the number of urination is one of the judging methods. Especially, the number of nocturnal urination in men is more, which is of clinical significance.

Urinary incontinence. When men suffer from prostatic hyperplasia, they will also have symptoms of urinary incontinence when the consequences are serious. Experts pointed out that the patient's urine flowed out uncontrollably, which was probably the condition of prostatic hyperplasia.

Changing sitting posture is beneficial to the rehabilitation of BPH

When people sit upright normally, the center of gravity naturally falls on the position of the prostate. After sitting for a long time, the hyperplastic prostate must bear the pressure of weight, which inevitably leads to the expansion of the hyperplastic prostate to the urethral canal, and the pressure on the urethra. In serious cases, it will cause difficulty in urination, or even urination.

If the patient's daily sitting posture consciously moves the center of gravity to the left or right buttocks (the right and left buttocks can be properly rotated), this can prevent the body's center of gravity from directly pressing the hyperplasia of the prostate, thus avoiding or reducing the pressure of the hyperplasia of the prostate to the urethra. Long-term use of this method has protective effect on hyperplastic prostate.

In addition, patients with BPH can also try the method of body shaking. After a deep and long breath, the whole body can shake up and down easily and quickly for 5 minutes with two knees and hips as the focus. The arms, wrists, palms, genitals and whole body fluctuate and shake. When shaking, it will speed up slowly, and when it is about to end, it will gradually slow down to make the lower body feel warm. After shaking, take a deep and long breath, which has the effect of activating blood circulation and removing blood stasis, dredging channels and activating collaterals.