Post Date December, 03 2023
Busy at work, didn't have time to go to the restroom, endured it and forgot. When I had the urge to urinate again, I suddenly realized that I couldn't urinate, blushed, and waited for a few seconds to come out. Once or twice, I didn't pay attention, and finally found out that prostate problems were so troublesome when I regretted it.
For the sake of your health, you must do these few things.
1. Replenish a large amount of water
Replenish a large amount of water, force yourself to go multiple times, rinse and flush the bladder to prevent bacterial growth in the bladder due to holding urine.
2. Massage the lower abdomen
Long term holding urine can cause abdominal pain and difficulty urinating. To alleviate or avoid these discomfort, you can gently massage your lower abdomen with the palm of your hand. When massaging, you can use one hand or both hands to overlap. The direction of massage can be clockwise and then counterclockwise; The technique should not be too heavy, and the massage time should be suitable for feeling a fever in the lower abdomen.
3. Hot compress
Long term holding urine can cause prostate hyperplasia, leading to frequent urination, urgency, etc. Chinese herbal medicine can be hot applied to the lower abdomen. The specific method is as follows: take 300g of fennel seeds, 200g of coriander, and 200g of dried ginger, and then stir fry them together in a pot. Immediately put them into a cloth bag, close the bag, and when the temperature drops to 40-45 ° C, place them on your lower abdomen. Apply hot compress 3 times a day, each time for about 30 minutes.
4. It is not advisable to go to the bathroom immediately after waking up
If you have been holding your urine all night while sleeping, in order to avoid urinary syncope, you should first sit up after waking up, then sit by the bed for a while, and then slowly stand up to use the toilet. Do not immediately get up to use the toilet.
5. Eat a light diet
Anyone who has prostatitis must prioritize a light diet and avoid spicy foods, otherwise the inflammation will become more severe.
Spicy and spicy foods can exacerbate inflammation, so in this regard, everyone must pay attention.
Preinflammatory patients can eat more protein containing foods, such as tofu, eggs, etc., under normal circumstances, which is definitely beneficial for their physical recovery.
6. Quit smoking and drinking
For pre inflammation, alcohol is absolutely prohibited.
Because drinking alcohol can greatly stimulate inflammation and make it more severe, Tiger reminds you to do so.
Relatively speaking, smoking can also stimulate the aggravation of pre inflammation. However, compared to drinking alcohol, smoking has a much better stimulating effect on pre inflammation. However, for the sake of good health, it is recommended to smoke less.
7. Sexual abstinence
During the period of pre inflammation, it is also important to do a good job in sexual activity, as excessive sexual activity can also reduce the body's resistance.
At the same time, protective measures must be taken to avoid the risk of cross infection.
8. Multiple movements
Prostatitis is largely caused by blocked meridians in the lower body, especially the bad habit of sitting for a long time.
So, it is important to strengthen physical exercise in daily life. The benefits of exercise can help us clear our meridians, improve our body's immune system, and so on.
As long as one persists in exercising, everyone's mental state is also different.
