Post Date December, 03 2023
Eating some fiber rich food not only tastes refreshing and crisp, but also helps us live healthier through its rich fiber and nutrition. In summer, a plate of refreshing parsley is not only delicious for men to relieve summer heat, but also helps them nourish their kidneys and calm their nerves! Here is an introduction to parsley paired with delicious food for men to tonify the kidney and calm the nerves!
The recommended vegetable for male friends today is parsley. "Celery contains a large amount of iron, vitamin A, and vitamin C, and is a spicy leafy dish that is widely used in Western cuisine. It is often used as a decoration on cold dishes or dishes, as well as as as a spicy seasoning. It can also be eaten raw, especially after eating onions and garlic, chewing a little celery leaf can eliminate the peculiar smell in the mouth.". Eating parsley in summer can also calm the nerves. According to reports, an alkaline component isolated from celery seeds has a sedative effect on animals and a stabilizing effect on the human body; Taking celery orally is beneficial for stabilizing emotions and eliminating irritability.
Stir-fried Chinese Yam with Celery
Ingredients: 200g yam, 50g parsley, olive oil, salt, chicken essence.
Production steps:
1. After removing the leaves from the parsley, cut off the roots, clean them, and place them on a cutting board to cut into segments.
"After peeling the yam, cut it into strips about 2 centimeters thick and about 4 centimeters long.".
After heating the oil pan, pour in olive oil, then pour in yam sticks, stir fry for 1 minute, and add a little water to stir fry.
4. Next, pour in the chopped parsley. After the parsley has a fragrant aroma, add some salt and chicken essence, stir fry evenly, and then leave the pot.
