Whether a couple has excessive sexual life is not based on muscle soreness, but rather on whether they are energetic the next day of cohabitation. That is, as long as they are in a good mood and energetic, even "continuous combat" should not be considered excessive sexual life. According to research in sexual physiology, vasodilation and hyperemia, as well as muscle contraction and rigidity, are two basic reactions in human sexual behavior, and systemic muscle pain is the inevitable result of these two reactions.
"Some people may not be aware of it at the time, while others may quickly experience mild sensations. Many people may not feel muscle soreness until the end of their sexual life or the next day, and the duration may vary. Some may improve or disappear after a short rest, while others may continue for a day or two.". Couples entering middle age are more likely to experience this phenomenon due to their slower physical recovery. However, these are normal physiological reactions and do not belong to excessive sexual activity.
However, in order to avoid muscle soreness that lasts for a day or two after sexual activity, couples who get up the next morning in the same room can do some less active sports indoors or outdoors. Middle-aged couples are more likely to experience this phenomenon due to their slower physical recovery. However, these are normal physiological reactions and do not belong to excessive sexual activity.
For example, stretching your back, swinging your arms to press your legs, or doing gymnastics can eliminate muscle soreness. Of course, if the duration of systemic aches and pains is longer, and there are also symptoms of general weakness such as dizziness, lethargy, and shortness of heartbeat, it is another matter. It may be caused by excessive sexual activity. For the sake of physical health, it is better to appropriately control the frequency of sexual activity.